5.3 km | 00:29:58 | 05:40/km日期: 2022-10-04 19:05 - 平均心率: 166 - 卡路里: 306 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 04'21" / 05'51" / 06'10" / 06'05" / 06'09" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'31") | 399 / 399 |
2 | | 04'18" (+00'27") | 409 / 809 |
3 | | 04'23" (+00'32") | 203 / 1012 |
4 | | 23'06" (+19'15") | 79 / 1092 |
5 | | 04'27" (+00'36") | 194 / 1286 |
6 | | 04'20" (+00'29") | 408 / 1695 |
7 | | 04'24" (+00'33") | 408 / 2104 |
8 | | 40'58" (+37'07") | 45 / 2149 |
9 | | 04'28" (+00'37") | 399 / 2549 |
10 | | 04'22" (+00'31") | 408 / 2958 |
11 | | 04'20" (+00'29") | 205 / 3163 |
12 | | 46'23" (+42'32") | 40 / 3204 |
13 | | 04'30" (+00'39") | 197 / 3401 |
14 | | 04'19" (+00'28") | 406 / 3808 |
15 | | 04'26" (+00'35") | 403 / 4211 |
16 | | 45'37" (+41'46") | 44 / 4256 |
17 | | 04'27" (+00'36") | 397 / 4653 |
18 | | 04'15" (+00'24") | 399 / 5052 |
19 | | 03'51" | 205 / 5258 |
20 | | 15'03" (+11'12") | 22 / 5281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 151.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'51" | 00:10'12" |
3 | 06'10" | 00:16'22" |
4 | 06'05" | 00:22'27" |
5 | 06'09" | 00:28'36" |
5.3 | 04'51" | 00:29'58" |