9.2 km | 00:58:27 | 06:22/km日期: 2022-10-04 05:22 - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 04'53" / 06'49" / 06'33" / 06'43" / 04'51" / 07'34" / 07'14" / 12'09" / 07'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'05") | 404 / 404 |
2 | | 04'59" (+00'20") | 409 / 814 |
3 | | 04'58" (+00'19") | 407 / 1221 |
4 | | 20'44" (+16'05") | 123 / 1345 |
5 | | 04'48" (+00'09") | 403 / 1748 |
6 | | 04'53" (+00'14") | 406 / 2155 |
7 | | 04'53" (+00'14") | 407 / 2562 |
8 | | 25'27" (+20'48") | 81 / 2643 |
9 | | 04'50" (+00'11") | 403 / 3047 |
10 | | 04'46" (+00'07") | 415 / 3462 |
11 | | 04'56" (+00'17") | 415 / 3878 |
12 | | 31'41" (+27'02") | 67 / 3945 |
13 | | 04'52" (+00'13") | 399 / 4345 |
14 | | 04'56" (+00'17") | 408 / 4754 |
15 | | 04'43" (+00'04") | 410 / 5164 |
16 | | 46'41" (+42'02") | 68 / 5233 |
17 | | 04'39" | 402 / 5635 |
18 | | 04'45" (+00'06") | 415 / 6050 |
19 | | 04'51" (+00'12") | 409 / 6460 |
20 | | 31'20" (+26'41") | 90 / 6551 |
21 | | 04'48" (+00'09") | 405 / 6956 |
22 | | 04'55" (+00'16") | 415 / 7372 |
23 | | 04'51" (+00'12") | 411 / 7783 |
24 | | 07'26" (+02'47") | 1000 / 8783 |
25 | | 06'46" (+02'07") | 374 / 9158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 159.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'49" | 00:11'42" |
3 | 06'33" | 00:18'15" |
4 | 06'43" | 00:24'58" |
5 | 04'51" | 00:29'49" |
6 | 07'34" | 00:37'23" |
7 | 07'14" | 00:44'37" |
8 | 12'09" | 00:56'46" |
9 | 07'01" | 01:03'47" |
9.2 | 06'44" | 01:04'51" |