5.0 km | 00:30:53 | 06:09/km日期: 2022-10-03 20:36 - 平均心率: 142 - 卡路里: 302 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 05'45" / 06'19" / 06'17" / 06'18" / 06'04" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'05") | 400 / 400 |
2 | | 08'16" (+03'58") | 100 / 500 |
3 | | 04'26" (+00'08") | 400 / 900 |
4 | | 13'55" (+09'37") | 100 / 1000 |
5 | | 04'41" (+00'23") | 400 / 1400 |
6 | | 11'44" (+07'26") | 100 / 1500 |
7 | | 04'26" (+00'08") | 400 / 1900 |
8 | | 14'56" (+10'38") | 100 / 2000 |
9 | | 04'18" | 400 / 2400 |
10 | | 13'17" (+08'59") | 100 / 2500 |
11 | | 04'31" (+00'13") | 400 / 2900 |
12 | | 14'11" (+09'53") | 100 / 3000 |
13 | | 04'29" (+00'11") | 400 / 3400 |
14 | | 13'53" (+09'35") | 100 / 3500 |
15 | | 04'29" (+00'11") | 400 / 3900 |
16 | | 13'07" (+08'49") | 100 / 4000 |
17 | | 04'25" (+00'07") | 400 / 4400 |
18 | | 14'14" (+09'56") | 100 / 4500 |
19 | | 04'29" (+00'11") | 400 / 4900 |
20 | | 10'49" (+06'31") | 100 / 5000 |
21 | | 09'03" (+04'45") | 18 / 5018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 173.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'19" | 00:12'04" |
3 | 06'17" | 00:18'21" |
4 | 06'18" | 00:24'39" |
5 | 06'04" | 00:30'43" |
5.0 | 09'43" | 00:30'54" |