11.0 km | 01:08:25 | 06:12/km日期: 2022-10-03 18:52 - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 57%
Pace: 08'26" / 05'50" / 05'43" / 05'46" / 05'45" / 06'57" / 06'50" / 06'45" / 05'46" / 06'27" / 09'30" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'59") | 1000 / 1000 |
2 | | 05'50" (+01'53") | 1000 / 2000 |
3 | | 05'43" (+01'46") | 1000 / 3000 |
4 | | 05'46" (+01'49") | 1000 / 4000 |
5 | | 05'44" (+01'47") | 1000 / 5000 |
6 | | 17'32" (+13'35") | 112 / 5112 |
7 | | 04'10" (+00'13") | 400 / 5512 |
8 | | 10'55" (+06'58") | 183 / 5695 |
9 | | 04'14" (+00'17") | 400 / 6095 |
10 | | 11'33" (+07'36") | 173 / 6268 |
11 | | 04'09" (+00'12") | 400 / 6668 |
12 | | 09'00" (+05'03") | 222 / 6890 |
13 | | 04'11" (+00'14") | 400 / 7290 |
14 | | 12'27" (+08'30") | 160 / 7451 |
15 | | 03'57" | 400 / 7851 |
16 | | 12'45" (+08'48") | 156 / 8008 |
17 | | 04'04" (+00'07") | 400 / 8408 |
18 | | 12'51" (+08'54") | 155 / 8563 |
19 | | 04'03" (+00'06") | 400 / 8963 |
20 | | 12'40" (+08'43") | 157 / 9121 |
21 | | 04'08" (+00'11") | 400 / 9521 |
22 | | 13'26" (+09'29") | 148 / 9670 |
23 | | 03'59" (+00'02") | 400 / 10070 |
24 | | 12'10" (+08'13") | 164 / 10234 |
25 | | 04'02" (+00'05") | 400 / 10634 |
26 | | 10'25" (+06'28") | 191 / 10826 |
27 | | 05'31" (+01'34") | 185 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 295.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 05'50" | 00:14'16" |
3 | 05'43" | 00:19'59" |
4 | 05'46" | 00:25'45" |
5 | 05'45" | 00:31'30" |
6 | 06'57" | 00:38'27" |
7 | 06'50" | 00:45'17" |
8 | 06'45" | 00:52'02" |
9 | 05'46" | 00:57'48" |
10 | 06'27" | 01:04'15" |
11 | 09'30" | 01:13'45" |
11.0 | 05'49" | 01:13'49" |