102.0 km | 11:33:26 | 06:47/km日期: 2022-10-02 07:48 - 總爬升: 402 m - 卡路里: 4591 Cal - 溫度: 25°C - 濕度: 95%
Pace: 03'43" / 04'15" / 05'25" / 02'25" / 03'14" / 03'08" / 03'21" / 03'14" / 05'57" / 03'22" / 02'50" / 02'42" / 06'12" / 02'55" / 02'40" / 08'05" / 02'46" / 02'54" / 02'58" / 03'06" / 02'50" / 02'57" / 02'40" / 03'18" / 02'32" / 03'20" / 02'44" / 03'23" / 23'48" / 02'38" / 02'38" / 02'47" / 02'55" / 08'17" / 02'39" / 03'06" / 03'17" / 02'43" / 02'35" / 02'42" / 03'58" / 03'10" / 58'27" / 03'46" / 03'14" / 03'10" / 02'49" / 02'59" / 03'09" / 03'05" / 02'32" / 03'01" / 14'44" / 03'08" / 03'37" / 06'09" / 02'28" / 02'16" / 07'10" / 25'55" / 02'54" / 02'41" / 02'42" / 02'30" / 03'39" / 02'57" / 03'14" / 03'23" / 02'41" / 03'18" / 43'59" / 03'47" / 46'07" / 77'49" / 03'36" / 03'07" / 02'37" / 03'28" / 03'30" / 02'58" / 03'10" / 02'47" / 13'19" / 07'06" / 04'18" / 10'16" / 02'28" / 03'06" / 05'10" / 03'36" / 03'39" / 03'46" / 04'16" / 03'55" / 01'53" / 03'10" / 55'05" / 03'26" / 05'34" / 02'54" / 05'25" / 04'13" / 69'21" /
10月累積里程 : 107.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'15" | 00:07'58" |
3 | 05'25" | 00:13'23" |
4 | 02'25" | 00:15'48" |
5 | 03'14" | 00:19'02" |
6 | 03'08" | 00:22'10" |
7 | 03'21" | 00:25'31" |
8 | 03'14" | 00:28'45" |
9 | 05'57" | 00:34'42" |
10 | 03'22" | 00:38'04" |
11 | 02'50" | 00:40'54" |
12 | 02'42" | 00:43'36" |
13 | 06'12" | 00:49'48" |
14 | 02'55" | 00:52'43" |
15 | 02'40" | 00:55'23" |
16 | 08'05" | 01:03'28" |
17 | 02'46" | 01:06'14" |
18 | 02'54" | 01:09'08" |
19 | 02'58" | 01:12'06" |
20 | 03'06" | 01:15'12" |
21 | 02'50" | 01:18'02" |
22 | 02'57" | 01:20'59" |
23 | 02'40" | 01:23'39" |
24 | 03'18" | 01:26'57" |
25 | 02'32" | 01:29'29" |
26 | 03'20" | 01:32'49" |
27 | 02'44" | 01:35'33" |
28 | 03'23" | 01:38'56" |
29 | 23'48" | 02:02'44" |
30 | 02'38" | 02:05'22" |
31 | 02'38" | 02:08'00" |
32 | 02'47" | 02:10'47" |
33 | 02'55" | 02:13'42" |
34 | 08'17" | 02:21'59" |
35 | 02'39" | 02:24'38" |
36 | 03'06" | 02:27'44" |
37 | 03'17" | 02:31'01" |
38 | 02'43" | 02:33'44" |
39 | 02'35" | 02:36'19" |
40 | 02'42" | 02:39'01" |
41 | 03'58" | 02:42'59" |
42 | 03'10" | 02:46'09" |
43 | 58'27" | 03:44'36" |
44 | 03'46" | 03:48'22" |
45 | 03'14" | 03:51'36" |
46 | 03'10" | 03:54'46" |
47 | 02'49" | 03:57'35" |
48 | 02'59" | 04:00'34" |
49 | 03'09" | 04:03'43" |
50 | 03'05" | 04:06'48" |
51 | 02'32" | 04:09'20" |
52 | 03'01" | 04:12'21" |
53 | 14'44" | 04:27'05" |
54 | 03'08" | 04:30'13" |
55 | 03'37" | 04:33'50" |
56 | 06'09" | 04:39'59" |
57 | 02'28" | 04:42'27" |
58 | 02'16" | 04:44'43" |
59 | 07'10" | 04:51'53" |
60 | 25'55" | 05:17'48" |
61 | 02'54" | 05:20'42" |
62 | 02'41" | 05:23'23" |
63 | 02'42" | 05:26'05" |
64 | 02'30" | 05:28'35" |
65 | 03'39" | 05:32'14" |
66 | 02'57" | 05:35'11" |
67 | 03'14" | 05:38'25" |
68 | 03'23" | 05:41'48" |
69 | 02'41" | 05:44'29" |
70 | 03'18" | 05:47'47" |
71 | 43'59" | 06:31'46" |
72 | 03'47" | 06:35'33" |
73 | 46'07" | 07:21'40" |
74 | 77'49" | 08:39'29" |
75 | 03'36" | 08:43'05" |
76 | 03'07" | 08:46'12" |
77 | 02'37" | 08:48'49" |
78 | 03'28" | 08:52'17" |
79 | 03'30" | 08:55'47" |
80 | 02'58" | 08:58'45" |
81 | 03'10" | 09:01'55" |
82 | 02'47" | 09:04'42" |
83 | 13'19" | 09:18'01" |
84 | 07'06" | 09:25'07" |
85 | 04'18" | 09:29'25" |
86 | 10'16" | 09:39'41" |
87 | 02'28" | 09:42'09" |
88 | 03'06" | 09:45'15" |
89 | 05'10" | 09:50'25" |
90 | 03'36" | 09:54'01" |
91 | 03'39" | 09:57'40" |
92 | 03'46" | 10:01'26" |
93 | 04'16" | 10:05'42" |
94 | 03'55" | 10:09'37" |
95 | 01'53" | 10:11'30" |
96 | 03'10" | 10:14'40" |
97 | 55'05" | 11:09'45" |
98 | 03'26" | 11:13'11" |
99 | 05'34" | 11:18'45" |
100 | 02'54" | 11:21'39" |
101 | 05'25" | 11:27'04" |
102 | 04'13" | 11:31'17" |
102.0 | 68'25" | 11:33'26" |