28.8 km | 06:36:48 | 13:48/km日期: 2022-10-02 07:05 - 總爬升: 910 m - 平均心率: 134 - 卡路里: 1759 Cal - 總步數: 44632 - 平均步頻: 112 - 平均步幅: 64 cm - 溫度: 26°C - 濕度: 80%
Pace: 08'00" / 08'59" / 08'50" / 08'18" / 06'15" / 07'41" / 08'23" / 07'45" / 09'45" / 07'04" / 08'48" / 07'18" / 09'07" / 07'11" / 07'45" / 09'03" / 08'52" / 07'01" / 34'08" / 12'38" / 22'51" / 19'07" / 15'47" / 30'48" / 28'17" / 22'49" / 18'38" / 17'43" / 37'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+01'42") | 1001 / 1001 | 165 / 75 |
2 | | 08'59" (+02'41") | 1000 / 2001 | 148 / 75 |
3 | | 08'50" (+02'32") | 1001 / 3003 | 158 / 71 |
4 | | 08'17" (+01'59") | 1001 / 4004 | 159 / 75 |
5 | | 06'18" | 1001 / 5006 | 173 / 91 |
6 | | 07'41" (+01'23") | 1000 / 6006 | 160 / 81 |
7 | | 08'25" (+02'07") | 1000 / 7006 | 149 / 79 |
8 | | 07'50" (+01'32") | 1000 / 8007 | 156 / 81 |
9 | | 09'41" (+03'23") | 1001 / 9008 | 141 / 73 |
10 | | 07'15" (+00'57") | 1000 / 10009 | 162 / 84 |
11 | | 08'39" (+02'21") | 1000 / 11009 | 147 / 78 |
12 | | 07'15" (+00'57") | 1000 / 12009 | 170 / 80 |
13 | | 09'09" (+02'51") | 1000 / 13010 | 152 / 71 |
14 | | 07'15" (+00'57") | 1000 / 14010 | 174 / 79 |
15 | | 07'54" (+01'36") | 1000 / 15011 | 159 / 79 |
16 | | 08'47" (+02'29") | 1000 / 16012 | 146 / 77 |
17 | | 08'53" (+02'35") | 1000 / 17012 | 140 / 80 |
18 | | 07'02" (+00'44") | 1002 / 18015 | 176 / 80 |
19 | | 34'22" (+28'04") | 1001 / 19016 | 86 / 33 |
20 | | 12'48" (+06'30") | 1000 / 20016 | 109 / 71 |
21 | | 24'57" (+18'39") | 1000 / 21017 | 88 / 45 |
22 | | 17'34" (+11'16") | 1000 / 22018 | 80 / 70 |
23 | | 15'52" (+09'34") | 1000 / 23019 | 78 / 80 |
24 | | 31'34" (+25'16") | 1000 / 24019 | 80 / 39 |
25 | | 27'40" (+21'22") | 1000 / 25019 | 86 / 41 |
26 | | 22'17" (+15'59") | 1000 / 26020 | 93 / 48 |
27 | | 22'38" (+16'20") | 1000 / 27021 | 89 / 49 |
28 | | 13'35" (+07'17") | 1001 / 28022 | 108 / 67 |
29 | | 36'54" (+30'36") | 726 / 28749 | 69 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.08 km Salomon X Ultra 3 Goretex 累積 :
632.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'59" | 00:16'59" |
3 | 08'50" | 00:25'49" |
4 | 08'18" | 00:34'07" |
5 | 06'15" | 00:40'22" |
6 | 07'41" | 00:48'03" |
7 | 08'23" | 00:56'26" |
8 | 07'45" | 01:04'11" |
9 | 09'45" | 01:13'56" |
10 | 07'04" | 01:21'00" |
11 | 08'48" | 01:29'48" |
12 | 07'18" | 01:37'06" |
13 | 09'07" | 01:46'13" |
14 | 07'11" | 01:53'24" |
15 | 07'45" | 02:01'09" |
16 | 09'03" | 02:10'12" |
17 | 08'52" | 02:19'04" |
18 | 07'01" | 02:26'05" |
19 | 34'08" | 03:00'13" |
20 | 12'38" | 03:12'51" |
21 | 22'51" | 03:35'42" |
22 | 19'07" | 03:54'49" |
23 | 15'47" | 04:10'36" |
24 | 30'48" | 04:41'24" |
25 | 28'17" | 05:09'41" |
26 | 22'49" | 05:32'30" |
27 | 18'38" | 05:51'08" |
28 | 17'43" | 06:08'51" |
28.8 | 37'14" | 06:36'48" |