11.6 km | 01:00:08 | 05:11/km日期: 2022-10-03 05:36 - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 06'54" / 04'47" / 04'33" / 05'39" / 04'39" / 04'29" / 04'20" / 07'42" / 04'32" / 04'15" / 05'10" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'30") | 593 / 593 |
2 | | 10'59" (+06'51") | 36 / 629 |
3 | | 04'57" (+00'49") | 1000 / 1629 |
4 | | 04'38" (+00'30") | 1000 / 2629 |
5 | | 04'28" (+00'20") | 1000 / 3629 |
6 | | 04'15" (+00'07") | 213 / 3842 |
7 | | 11'45" (+07'37") | 183 / 4026 |
8 | | 04'29" (+00'21") | 1000 / 5026 |
9 | | 04'29" (+00'21") | 1000 / 6026 |
10 | | 04'20" (+00'12") | 1000 / 7026 |
11 | | 04'08" | 405 / 7431 |
12 | | 20'13" (+16'05") | 148 / 7579 |
13 | | 04'36" (+00'28") | 1000 / 8579 |
14 | | 04'19" (+00'11") | 1000 / 9579 |
15 | | 04'14" (+00'06") | 1000 / 10579 |
16 | | 05'49" (+01'41") | 311 / 10890 |
17 | | 06'54" (+02'46") | 434 / 11325 |
18 | | 07'41" (+03'33") | 268 / 11593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 182.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'47" | 00:11'41" |
3 | 04'33" | 00:16'14" |
4 | 05'39" | 00:21'53" |
5 | 04'39" | 00:26'32" |
6 | 04'29" | 00:31'01" |
7 | 04'20" | 00:35'21" |
8 | 07'42" | 00:43'03" |
9 | 04'32" | 00:47'35" |
10 | 04'15" | 00:51'50" |
11 | 05'10" | 00:57'00" |
11.6 | 06'40" | 01:00'58" |