21.1 km | 02:55:37 | 08:20/km日期: 2022-10-02 11:25 - 總爬升: 373 m - 平均心率: 148 - 卡路里: 946 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 65%
Pace: 00'02" / 00'07" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'05" / 00'03" / 00'07" / 00'04" / 00'04" / 00'06" / 00'05" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'04" / 00'04" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'08" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'05" / 00'08" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'31" / 00'02" / 00'01" / 01'53" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'06" / 00'03" / 00'02" / 00'04" / 00'04" / 00'07" / 00'01" / 00'07" / 00'03" / 00'05" / 00'03" / 00'01" / 00'01" / 00'07" / 00'01" / 00'03" / 00'03" / 00'07" / 00'01" / 00'46" / 07'42" / 10'30" / 10'41" / 12'33" / 06'14" / 06'17" / 06'04" / 07'15" / 15'10" / 08'34" / 12'24" / 06'16" / 07'35" / 11'58" / 08'45" / 11'42" / 06'37" / 09'45" / 09'02" / 107'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'37") | 1000 / 1000 |
2 | | 06'23" (+01'15") | 1000 / 2000 |
3 | | 09'28" (+04'20") | 1000 / 3000 |
4 | | 10'44" (+05'36") | 1000 / 4000 |
5 | | 11'18" (+06'10") | 1000 / 5000 |
6 | | 07'28" (+02'20") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'49" (+00'41") | 1000 / 8000 |
9 | | 06'51" (+01'43") | 1000 / 9000 |
10 | | 08'15" (+03'07") | 1000 / 10000 |
11 | | 09'08" (+04'00") | 1000 / 11000 |
12 | | 10'26" (+05'18") | 1000 / 12000 |
13 | | 07'53" (+02'45") | 1000 / 13000 |
14 | | 07'47" (+02'39") | 1000 / 14000 |
15 | | 07'58" (+02'50") | 1000 / 15000 |
16 | | 10'04" (+04'56") | 1000 / 16000 |
17 | | 09'39" (+04'31") | 1000 / 17000 |
18 | | 08'36" (+03'28") | 1000 / 18000 |
19 | | 07'56" (+02'48") | 1000 / 19000 |
20 | | 09'34" (+04'26") | 1000 / 20000 |
21 | | 07'44" (+02'36") | 1000 / 21000 |
22 | | 09'59" (+04'51") | 53 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 33.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'07" | 00:00'09" |
3 | 00'02" | 00:00'11" |
4 | 00'04" | 00:00'15" |
5 | 00'02" | 00:00'17" |
6 | 00'07" | 00:00'24" |
7 | 00'01" | 00:00'25" |
8 | 00'05" | 00:00'30" |
9 | 00'03" | 00:00'33" |
10 | 00'07" | 00:00'40" |
11 | 00'04" | 00:00'44" |
12 | 00'04" | 00:00'48" |
13 | 00'06" | 00:00'54" |
14 | 00'05" | 00:00'59" |
15 | 00'07" | 00:01'06" |
16 | 00'03" | 00:01'09" |
17 | 00'07" | 00:01'16" |
18 | 00'02" | 00:01'18" |
19 | 00'07" | 00:01'25" |
20 | 00'04" | 00:01'29" |
21 | 00'05" | 00:01'34" |
22 | 00'07" | 00:01'41" |
23 | 00'01" | 00:01'42" |
24 | 00'07" | 00:01'49" |
25 | 00'03" | 00:01'52" |
26 | 00'07" | 00:01'59" |
27 | 00'02" | 00:02'01" |
28 | 00'07" | 00:02'08" |
29 | 00'01" | 00:02'09" |
30 | 00'08" | 00:02'17" |
31 | 00'01" | 00:02'18" |
32 | 00'08" | 00:02'26" |
33 | 00'01" | 00:02'27" |
34 | 00'07" | 00:02'34" |
35 | 00'07" | 00:02'41" |
36 | 00'04" | 00:02'45" |
37 | 00'04" | 00:02'49" |
38 | 00'06" | 00:02'55" |
39 | 00'08" | 00:03'03" |
40 | 00'07" | 00:03'10" |
41 | 00'06" | 00:03'16" |
42 | 00'07" | 00:03'23" |
43 | 00'07" | 00:03'30" |
44 | 00'01" | 00:03'31" |
45 | 00'07" | 00:03'38" |
46 | 00'03" | 00:03'41" |
47 | 00'08" | 00:03'49" |
48 | 00'02" | 00:03'51" |
49 | 00'07" | 00:03'58" |
50 | 00'07" | 00:04'05" |
51 | 00'07" | 00:04'12" |
52 | 00'01" | 00:04'13" |
53 | 00'07" | 00:04'20" |
54 | 00'02" | 00:04'22" |
55 | 00'07" | 00:04'29" |
56 | 00'01" | 00:04'30" |
57 | 00'07" | 00:04'37" |
58 | 00'05" | 00:04'42" |
59 | 00'08" | 00:04'50" |
60 | 00'01" | 00:04'51" |
61 | 00'02" | 00:04'53" |
62 | 00'03" | 00:04'56" |
63 | 00'04" | 00:05'00" |
64 | 00'01" | 00:05'01" |
65 | 00'31" | 00:05'32" |
66 | 00'02" | 00:05'34" |
67 | 00'01" | 00:05'35" |
68 | 01'53" | 00:07'28" |
69 | 00'01" | 00:07'29" |
70 | 00'02" | 00:07'31" |
71 | 00'03" | 00:07'34" |
72 | 00'02" | 00:07'36" |
73 | 00'04" | 00:07'40" |
74 | 00'01" | 00:07'41" |
75 | 00'06" | 00:07'47" |
76 | 00'03" | 00:07'50" |
77 | 00'02" | 00:07'52" |
78 | 00'04" | 00:07'56" |
79 | 00'04" | 00:08'00" |
80 | 00'07" | 00:08'07" |
81 | 00'01" | 00:08'08" |
82 | 00'07" | 00:08'15" |
83 | 00'03" | 00:08'18" |
84 | 00'05" | 00:08'23" |
85 | 00'03" | 00:08'26" |
86 | 00'01" | 00:08'27" |
87 | 00'01" | 00:08'28" |
88 | 00'07" | 00:08'35" |
89 | 00'01" | 00:08'36" |
90 | 00'03" | 00:08'39" |
91 | 00'03" | 00:08'42" |
92 | 00'07" | 00:08'49" |
93 | 00'01" | 00:08'50" |
94 | 00'46" | 00:09'36" |
95 | 07'42" | 00:17'18" |
96 | 10'30" | 00:27'48" |
97 | 10'41" | 00:38'29" |
98 | 12'33" | 00:51'02" |
99 | 06'14" | 00:57'16" |
100 | 06'17" | 01:03'33" |
101 | 06'04" | 01:09'37" |
102 | 07'15" | 01:16'52" |
103 | 15'10" | 01:32'02" |
104 | 08'34" | 01:40'36" |
105 | 12'24" | 01:53'00" |
106 | 06'16" | 01:59'16" |
107 | 07'35" | 02:06'51" |
108 | 11'58" | 02:18'49" |
109 | 08'45" | 02:27'34" |
110 | 11'42" | 02:39'16" |
111 | 06'37" | 02:45'53" |
112 | 09'45" | 02:55'38" |
113 | 09'02" | 03:04'40" |
21.1 | 00'-3" | 03:10'22" |