18.1 km | 02:54:39 | 09:39/km日期: 2022-10-02 07:01 - 總爬升: 517 m - 平均心率: 141 - 卡路里: 1630 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 90%
Pace: 09'45" / 09'25" / 05'44" / 09'37" / 07'24" / 07'51" / 05'54" / 07'25" / 07'04" / 12'19" / 11'26" / 10'27" / 11'10" / 12'14" / 13'18" / 09'25" / 10'14" / 11'03" / 40'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'01") | 1000 / 1000 |
2 | | 09'24" (+03'40") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 09'37" (+03'53") | 1000 / 4000 |
5 | | 07'24" (+01'40") | 1000 / 5000 |
6 | | 07'50" (+02'06") | 1000 / 6000 |
7 | | 05'53" (+00'09") | 1000 / 7000 |
8 | | 07'24" (+01'40") | 1000 / 8000 |
9 | | 07'03" (+01'19") | 1000 / 9000 |
10 | | 12'19" (+06'35") | 1000 / 10000 |
11 | | 11'25" (+05'41") | 1000 / 11000 |
12 | | 10'26" (+04'42") | 1000 / 12000 |
13 | | 11'10" (+05'26") | 1000 / 13000 |
14 | | 12'14" (+06'30") | 1000 / 14000 |
15 | | 13'17" (+07'33") | 1000 / 15000 |
16 | | 09'25" (+03'41") | 1000 / 16000 |
17 | | 10'13" (+04'29") | 1000 / 17000 |
18 | | 11'03" (+05'19") | 1000 / 18000 |
19 | | 40'13" (+34'29") | 71 / 18071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 65.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 09'25" | 00:19'10" |
3 | 05'44" | 00:24'54" |
4 | 09'37" | 00:34'31" |
5 | 07'24" | 00:41'55" |
6 | 07'51" | 00:49'46" |
7 | 05'54" | 00:55'40" |
8 | 07'25" | 01:03'05" |
9 | 07'04" | 01:10'09" |
10 | 12'19" | 01:22'28" |
11 | 11'26" | 01:33'54" |
12 | 10'27" | 01:44'21" |
13 | 11'10" | 01:55'31" |
14 | 12'14" | 02:07'45" |
15 | 13'18" | 02:21'03" |
16 | 09'25" | 02:30'28" |
17 | 10'14" | 02:40'42" |
18 | 11'03" | 02:51'45" |
18.1 | 40'17" | 02:54'39" |