4.8 km | 00:30:07 | 06:13/km日期: 2022-10-02 18:07 - 平均心率: 130 - 卡路里: 262 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 60%
Pace: 06'19" / 06'08" / 06'10" / 06'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'14") | 400 / 400 |
2 | | 18'31" (+14'50") | 81 / 481 |
3 | | 03'54" (+00'13") | 400 / 881 |
4 | | 20'25" (+16'44") | 73 / 954 |
5 | | 03'41" | 400 / 1354 |
6 | | 16'02" (+12'21") | 93 / 1447 |
7 | | 03'56" (+00'15") | 400 / 1847 |
8 | | 17'21" (+13'40") | 86 / 1934 |
9 | | 03'50" (+00'09") | 400 / 2334 |
10 | | 15'22" (+11'41") | 97 / 2431 |
11 | | 03'59" (+00'18") | 400 / 2831 |
12 | | 16'46" (+13'05") | 89 / 2921 |
13 | | 04'00" (+00'19") | 400 / 3321 |
14 | | 16'23" (+12'42") | 91 / 3412 |
15 | | 04'13" (+00'32") | 400 / 3812 |
16 | | 18'18" (+14'37") | 81 / 3894 |
17 | | 04'08" (+00'27") | 400 / 4294 |
18 | | 16'41" (+13'00") | 89 / 4384 |
19 | | 04'10" (+00'29") | 400 / 4784 |
20 | | 13'58" (+10'17") | 49 / 4833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'25" | 00:25'02" |
4.8 | 06'05" | 00:30'07" |