39.0 km | 11:37:42 | 17:52/km日期: 2022-10-02 06:31 - 總爬升: 310 m - 平均心率: 102 - 卡路里: 3272 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 91%
Pace: 14'59" / 17'41" / 14'25" / 12'28" / 19'35" / 15'14" / 12'13" / 15'27" / 11'46" / 21'39" / 17'01" / 27'33" / 12'33" / 15'27" / 12'25" / 15'46" / 14'50" / 24'43" / 12'29" / 15'30" / 12'21" / 15'41" / 63'30" / 16'43" / 25'50" / 13'15" / 19'31" / 15'33" / 33'05" / 13'29" / 12'16" / 23'09" / 13'23" / 18'14" / 14'50" / 14'23" / 12'13" / 12'57" / 18'46" / 114'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'59" (+03'14") | 1000 / 1000 |
2 | | 17'41" (+05'56") | 1000 / 2000 |
3 | | 14'24" (+02'39") | 1000 / 3000 |
4 | | 12'28" (+00'43") | 1000 / 4000 |
5 | | 19'35" (+07'50") | 1000 / 5000 |
6 | | 15'13" (+03'28") | 1000 / 6000 |
7 | | 12'12" (+00'27") | 1000 / 7000 |
8 | | 15'27" (+03'42") | 1000 / 8000 |
9 | | 11'45" | 1000 / 9000 |
10 | | 21'40" (+09'55") | 1000 / 10000 |
11 | | 17'01" (+05'16") | 1000 / 11000 |
12 | | 27'32" (+15'47") | 1000 / 12000 |
13 | | 12'33" (+00'48") | 1000 / 13000 |
14 | | 15'26" (+03'41") | 1000 / 14000 |
15 | | 12'24" (+00'39") | 1000 / 15000 |
16 | | 15'46" (+04'01") | 1000 / 16000 |
17 | | 14'51" (+03'06") | 1000 / 17000 |
18 | | 24'42" (+12'57") | 1000 / 18000 |
19 | | 12'29" (+00'44") | 1000 / 19000 |
20 | | 15'29" (+03'44") | 1000 / 20000 |
21 | | 12'20" (+00'35") | 1000 / 21000 |
22 | | 15'40" (+03'55") | 1000 / 22000 |
23 | | 01:03'29" (+51'44") | 1000 / 23000 |
24 | | 16'42" (+04'57") | 1000 / 24000 |
25 | | 25'49" (+14'04") | 1000 / 25000 |
26 | | 13'15" (+01'30") | 1000 / 26000 |
27 | | 19'31" (+07'46") | 1000 / 27000 |
28 | | 15'32" (+03'47") | 1000 / 28000 |
29 | | 33'05" (+21'20") | 1000 / 29000 |
30 | | 13'29" (+01'44") | 1000 / 30000 |
31 | | 12'15" (+00'30") | 1000 / 31000 |
32 | | 23'09" (+11'24") | 1000 / 32000 |
33 | | 13'23" (+01'38") | 1000 / 33000 |
34 | | 18'13" (+06'28") | 1000 / 34000 |
35 | | 14'50" (+03'05") | 1000 / 35000 |
36 | | 14'22" (+02'37") | 1000 / 36000 |
37 | | 12'12" (+00'27") | 1000 / 37000 |
38 | | 12'58" (+01'13") | 1000 / 38000 |
39 | | 18'45" (+07'00") | 1000 / 39000 |
40 | | 01:51'41" (+39'56") | 42 / 39042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 286.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 17'41" | 00:32'40" |
3 | 14'25" | 00:47'05" |
4 | 12'28" | 00:59'33" |
5 | 19'35" | 01:19'08" |
6 | 15'14" | 01:34'22" |
7 | 12'13" | 01:46'35" |
8 | 15'27" | 02:02'02" |
9 | 11'46" | 02:13'48" |
10 | 21'39" | 02:35'27" |
11 | 17'01" | 02:52'28" |
12 | 27'33" | 03:20'01" |
13 | 12'33" | 03:32'34" |
14 | 15'27" | 03:48'01" |
15 | 12'25" | 04:00'26" |
16 | 15'46" | 04:16'12" |
17 | 14'50" | 04:31'02" |
18 | 24'43" | 04:55'45" |
19 | 12'29" | 05:08'14" |
20 | 15'30" | 05:23'44" |
21 | 12'21" | 05:36'05" |
22 | 15'41" | 05:51'46" |
23 | 63'30" | 06:55'16" |
24 | 16'43" | 07:11'59" |
25 | 25'50" | 07:37'49" |
26 | 13'15" | 07:51'04" |
27 | 19'31" | 08:10'35" |
28 | 15'33" | 08:26'08" |
29 | 33'05" | 08:59'13" |
30 | 13'29" | 09:12'42" |
31 | 12'16" | 09:24'58" |
32 | 23'09" | 09:48'07" |
33 | 13'23" | 10:01'30" |
34 | 18'14" | 10:19'44" |
35 | 14'50" | 10:34'34" |
36 | 14'23" | 10:48'57" |
37 | 12'13" | 11:01'10" |
38 | 12'57" | 11:14'07" |
39 | 18'46" | 11:32'53" |
39.0 | 111'45" | 11:37'41" |