41.8 km | 11:34:49 | 16:36/km日期: 2022-10-02 06:28 - 總爬升: 1135 m - 卡路里: 2188 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 91%
Pace: 16'04" / 16'43" / 15'31" / 12'50" / 38'59" / 12'34" / 16'14" / 12'20" / 23'01" / 18'53" / 19'53" / 13'27" / 13'47" / 12'39" / 15'29" / 13'46" / 25'43" / 13'28" / 15'00" / 12'14" / 16'02" / 19'31" / 14'11" / 17'12" / 18'28" / 12'58" / 26'13" / 12'39" / 18'42" / 22'28" / 23'55" / 14'07" / 13'03" / 22'13" / 13'57" / 17'37" / 14'44" / 14'52" / 11'50" / 12'28" / 18'56" / 29'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+03'26") | 1609 / 1609 |
2 | | 15'58" (+03'33") | 1609 / 3218 |
3 | | 13'50" (+01'25") | 1609 / 4828 |
4 | | 13'36" (+01'11") | 1609 / 6437 |
5 | | 13'28" (+01'03") | 1609 / 8046 |
6 | | 20'15" (+07'50") | 1609 / 9656 |
7 | | 19'56" (+07'31") | 1609 / 11265 |
8 | | 13'22" (+00'57") | 1609 / 12874 |
9 | | 12'52" (+00'27") | 1609 / 14484 |
10 | | 20'22" (+07'57") | 1609 / 16093 |
11 | | 16'13" (+03'48") | 1609 / 17702 |
12 | | 14'03" (+01'38") | 1609 / 19312 |
13 | | 14'35" (+02'10") | 1609 / 20921 |
14 | | 17'19" (+04'54") | 1609 / 22530 |
15 | | 16'12" (+03'47") | 1609 / 24140 |
16 | | 16'18" (+03'53") | 1609 / 25749 |
17 | | 21'01" (+08'36") | 1609 / 27358 |
18 | | 16'15" (+03'50") | 1609 / 28968 |
19 | | 25'19" (+12'54") | 1609 / 30577 |
20 | | 14'05" (+01'40") | 1609 / 32186 |
21 | | 18'55" (+06'30") | 1609 / 33796 |
22 | | 16'30" (+04'05") | 1609 / 35405 |
23 | | 13'55" (+01'30") | 1609 / 37014 |
24 | | 13'35" (+01'10") | 1609 / 38624 |
25 | | 12'25" | 1609 / 40233 |
26 | | 25'18" (+12'53") | 1609 / 41842 |
27 | | 19'14" (+06'49") | 2 / 41845 |
10月累積里程 : 180.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 16'43" | 00:32'47" |
3 | 15'31" | 00:48'18" |
4 | 12'50" | 01:01'08" |
5 | 38'59" | 01:40'07" |
6 | 12'34" | 01:52'41" |
7 | 16'14" | 02:08'55" |
8 | 12'20" | 02:21'15" |
9 | 23'01" | 02:44'16" |
10 | 18'53" | 03:03'09" |
11 | 19'53" | 03:23'02" |
12 | 13'27" | 03:36'29" |
13 | 13'47" | 03:50'16" |
14 | 12'39" | 04:02'55" |
15 | 15'29" | 04:18'24" |
16 | 13'46" | 04:32'10" |
17 | 25'43" | 04:57'53" |
18 | 13'28" | 05:11'21" |
19 | 15'00" | 05:26'21" |
20 | 12'14" | 05:38'35" |
21 | 16'02" | 05:54'37" |
22 | 19'31" | 06:14'08" |
23 | 14'11" | 06:28'19" |
24 | 17'12" | 06:45'31" |
25 | 18'28" | 07:03'59" |
26 | 12'58" | 07:16'57" |
27 | 26'13" | 07:43'10" |
28 | 12'39" | 07:55'49" |
29 | 18'42" | 08:14'31" |
30 | 22'28" | 08:36'59" |
31 | 23'55" | 09:00'54" |
32 | 14'07" | 09:15'01" |
33 | 13'03" | 09:28'04" |
34 | 22'13" | 09:50'17" |
35 | 13'57" | 10:04'14" |
36 | 17'37" | 10:21'51" |
37 | 14'44" | 10:36'35" |
38 | 14'52" | 10:51'27" |
39 | 11'50" | 11:03'17" |
40 | 12'28" | 11:15'45" |
41 | 18'56" | 11:34'41" |
41.8 | 29'09" | 11:59'21" |