43.3 km | 09:00:10 | 12:29/km日期: 2022-10-02 06:16 - 總爬升: 623 m - 平均心率: 119 - 卡路里: 2951 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 91%
Pace: 12'04" / 11'38" / 09'28" / 07'26" / 09'58" / 08'08" / 08'37" / 10'19" / 09'28" / 09'06" / 10'56" / 12'54" / 12'32" / 11'23" / 12'36" / 07'49" / 09'14" / 16'44" / 10'43" / 10'49" / 13'45" / 12'05" / 10'11" / 17'57" / 17'09" / 14'43" / 11'01" / 12'07" / 10'49" / 15'41" / 13'03" / 13'00" / 13'15" / 13'30" / 12'19" / 12'35" / 14'59" / 12'57" / 12'54" / 13'22" / 12'54" / 06'05" / 35'30" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'59") | 1000 / 1000 |
| 2 | | 11'38" (+05'34") | 1000 / 2000 |
| 3 | | 09'27" (+03'23") | 1000 / 3000 |
| 4 | | 07'26" (+01'22") | 1000 / 4000 |
| 5 | | 09'57" (+03'53") | 1000 / 5000 |
| 6 | | 08'07" (+02'03") | 1000 / 6000 |
| 7 | | 08'37" (+02'33") | 1000 / 7000 |
| 8 | | 10'18" (+04'14") | 1000 / 8000 |
| 9 | | 09'28" (+03'24") | 1000 / 9000 |
| 10 | | 09'05" (+03'01") | 1000 / 10000 |
| 11 | | 10'55" (+04'51") | 1000 / 11000 |
| 12 | | 12'53" (+06'49") | 1000 / 12000 |
| 13 | | 12'32" (+06'28") | 1000 / 13000 |
| 14 | | 11'22" (+05'18") | 1000 / 14000 |
| 15 | | 12'36" (+06'32") | 1000 / 15000 |
| 16 | | 07'48" (+01'44") | 1000 / 16000 |
| 17 | | 09'14" (+03'10") | 1000 / 17000 |
| 18 | | 16'44" (+10'40") | 1000 / 18000 |
| 19 | | 10'43" (+04'39") | 1000 / 19000 |
| 20 | | 10'48" (+04'44") | 1000 / 20000 |
| 21 | | 13'44" (+07'40") | 1000 / 21000 |
| 22 | | 12'05" (+06'01") | 1000 / 22000 |
| 23 | | 10'11" (+04'07") | 1000 / 23000 |
| 24 | | 17'57" (+11'53") | 1000 / 24000 |
| 25 | | 17'08" (+11'04") | 1000 / 25000 |
| 26 | | 14'43" (+08'39") | 1000 / 26000 |
| 27 | | 11'01" (+04'57") | 1000 / 27000 |
| 28 | | 12'06" (+06'02") | 1000 / 28000 |
| 29 | | 10'49" (+04'45") | 1000 / 29000 |
| 30 | | 15'40" (+09'36") | 1000 / 30000 |
| 31 | | 13'03" (+06'59") | 1000 / 31000 |
| 32 | | 12'59" (+06'55") | 1000 / 32000 |
| 33 | | 13'15" (+07'11") | 1000 / 33000 |
| 34 | | 13'30" (+07'26") | 1000 / 34000 |
| 35 | | 12'18" (+06'14") | 1000 / 35000 |
| 36 | | 12'35" (+06'31") | 1000 / 36000 |
| 37 | | 14'58" (+08'54") | 1000 / 37000 |
| 38 | | 12'56" (+06'52") | 1000 / 38000 |
| 39 | | 12'54" (+06'50") | 1000 / 39000 |
| 40 | | 13'22" (+07'18") | 1000 / 40000 |
| 41 | | 12'53" (+06'49") | 1000 / 41000 |
| 42 | | 06'04" | 1000 / 42000 |
| 43 | | 35'30" (+29'26") | 1000 / 43000 |
| 44 | | 25'09" (+19'05") | 256 / 43256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 11'38" | 00:23'42" |
| 3 | 09'28" | 00:33'10" |
| 4 | 07'26" | 00:40'36" |
| 5 | 09'58" | 00:50'34" |
| 6 | 08'08" | 00:58'42" |
| 7 | 08'37" | 01:07'19" |
| 8 | 10'19" | 01:17'38" |
| 9 | 09'28" | 01:27'06" |
| 10 | 09'06" | 01:36'12" |
| 11 | 10'56" | 01:47'08" |
| 12 | 12'54" | 02:00'02" |
| 13 | 12'32" | 02:12'34" |
| 14 | 11'23" | 02:23'57" |
| 15 | 12'36" | 02:36'33" |
| 16 | 07'49" | 02:44'22" |
| 17 | 09'14" | 02:53'36" |
| 18 | 16'44" | 03:10'20" |
| 19 | 10'43" | 03:21'03" |
| 20 | 10'49" | 03:31'52" |
| 21 | 13'45" | 03:45'37" |
| 22 | 12'05" | 03:57'42" |
| 23 | 10'11" | 04:07'53" |
| 24 | 17'57" | 04:25'50" |
| 25 | 17'09" | 04:42'59" |
| 26 | 14'43" | 04:57'42" |
| 27 | 11'01" | 05:08'43" |
| 28 | 12'07" | 05:20'50" |
| 29 | 10'49" | 05:31'39" |
| 30 | 15'41" | 05:47'20" |
| 31 | 13'03" | 06:00'23" |
| 32 | 13'00" | 06:13'23" |
| 33 | 13'15" | 06:26'38" |
| 34 | 13'30" | 06:40'08" |
| 35 | 12'19" | 06:52'27" |
| 36 | 12'35" | 07:05'02" |
| 37 | 14'59" | 07:20'01" |
| 38 | 12'57" | 07:32'58" |
| 39 | 12'54" | 07:45'52" |
| 40 | 13'22" | 07:59'14" |
| 41 | 12'54" | 08:12'08" |
| 42 | 06'05" | 08:18'13" |
| 43 | 35'30" | 08:53'43" |
| 43.3 | 25'10" | 09:00'11" |
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