27.1 km | 05:21:21 | 11:51/km日期: 2022-10-02 05:42 - 總爬升: 849 m - 卡路里: 1611 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 10'40" / 17'16" / 13'11" / 13'11" / 13'53" / 13'58" / 10'46" / 07'40" / 10'55" / 09'03" / 10'11" / 14'27" / 06'55" / 05'14" / 17'40" / 11'43" / 10'13" / 15'30" / 18'51" / 10'44" / 16'19" / 05'56" / 08'10" / 12'48" / 12'05" / 13'23" / 09'56" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+05'26") | 1000 / 1000 |
2 | | 17'15" (+12'01") | 1000 / 2000 |
3 | | 13'09" (+07'55") | 1000 / 3000 |
4 | | 13'11" (+07'57") | 1000 / 4000 |
5 | | 13'52" (+08'38") | 1000 / 5000 |
6 | | 13'58" (+08'44") | 1000 / 6000 |
7 | | 10'45" (+05'31") | 1000 / 7000 |
8 | | 07'39" (+02'25") | 1000 / 8000 |
9 | | 10'55" (+05'41") | 1000 / 9000 |
10 | | 09'03" (+03'49") | 1000 / 10000 |
11 | | 10'10" (+04'56") | 1000 / 11000 |
12 | | 14'26" (+09'12") | 1000 / 12000 |
13 | | 06'54" (+01'40") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 17'39" (+12'25") | 1000 / 15000 |
16 | | 11'43" (+06'29") | 1000 / 16000 |
17 | | 10'12" (+04'58") | 1000 / 17000 |
18 | | 15'30" (+10'16") | 1000 / 18000 |
19 | | 18'51" (+13'37") | 1000 / 19000 |
20 | | 10'43" (+05'29") | 1000 / 20000 |
21 | | 16'18" (+11'04") | 1000 / 21000 |
22 | | 05'56" (+00'42") | 1000 / 22000 |
23 | | 08'10" (+02'56") | 1000 / 23000 |
24 | | 12'48" (+07'34") | 1000 / 24000 |
25 | | 12'04" (+06'50") | 1000 / 25000 |
26 | | 13'23" (+08'09") | 1000 / 26000 |
27 | | 09'55" (+04'41") | 1000 / 27000 |
28 | | 07'29" (+02'15") | 100 / 27100 |
10月累積里程 : 247.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 17'16" | 00:27'56" |
3 | 13'11" | 00:41'07" |
4 | 13'11" | 00:54'18" |
5 | 13'53" | 01:08'11" |
6 | 13'58" | 01:22'09" |
7 | 10'46" | 01:32'55" |
8 | 07'40" | 01:40'35" |
9 | 10'55" | 01:51'30" |
10 | 09'03" | 02:00'33" |
11 | 10'11" | 02:10'44" |
12 | 14'27" | 02:25'11" |
13 | 06'55" | 02:32'06" |
14 | 05'14" | 02:37'20" |
15 | 17'40" | 02:55'00" |
16 | 11'43" | 03:06'43" |
17 | 10'13" | 03:16'56" |
18 | 15'30" | 03:32'26" |
19 | 18'51" | 03:51'17" |
20 | 10'44" | 04:02'01" |
21 | 16'19" | 04:18'20" |
22 | 05'56" | 04:24'16" |
23 | 08'10" | 04:32'26" |
24 | 12'48" | 04:45'14" |
25 | 12'05" | 04:57'19" |
26 | 13'23" | 05:10'42" |
27 | 09'56" | 05:20'38" |
27.1 | 07'29" | 05:21'23" |