29.9 km | 05:58:20 | 11:59/km日期: 2022-10-01 23:00 - 總爬升: 1094 m - 平均心率: 174 - 卡路里: 3165 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 90%
Pace: 10'03" / 10'17" / 06'19" / 11'17" / 10'10" / 07'51" / 06'39" / 07'42" / 08'31" / 16'40" / 13'02" / 10'42" / 12'17" / 11'59" / 13'22" / 12'43" / 09'23" / 09'38" / 13'10" / 14'33" / 17'25" / 14'16" / 11'45" / 15'29" / 18'34" / 17'20" / 17'56" / 08'16" / 08'22" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+03'44") | 1000 / 1000 |
2 | | 10'17" (+03'58") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 11'16" (+04'57") | 1000 / 4000 |
5 | | 10'10" (+03'51") | 1000 / 5000 |
6 | | 07'51" (+01'32") | 1000 / 6000 |
7 | | 06'38" (+00'19") | 1000 / 7000 |
8 | | 07'41" (+01'22") | 1000 / 8000 |
9 | | 08'31" (+02'12") | 1000 / 9000 |
10 | | 16'39" (+10'20") | 1000 / 10000 |
11 | | 13'02" (+06'43") | 1000 / 11000 |
12 | | 10'42" (+04'23") | 1000 / 12000 |
13 | | 12'16" (+05'57") | 1000 / 13000 |
14 | | 11'58" (+05'39") | 1000 / 14000 |
15 | | 13'22" (+07'03") | 1000 / 15000 |
16 | | 12'43" (+06'24") | 1000 / 16000 |
17 | | 09'22" (+03'03") | 1000 / 17000 |
18 | | 09'37" (+03'18") | 1000 / 18000 |
19 | | 13'10" (+06'51") | 1000 / 19000 |
20 | | 14'32" (+08'13") | 1000 / 20000 |
21 | | 17'25" (+11'06") | 1000 / 21000 |
22 | | 14'16" (+07'57") | 1000 / 22000 |
23 | | 11'44" (+05'25") | 1000 / 23000 |
24 | | 15'29" (+09'10") | 1000 / 24000 |
25 | | 18'34" (+12'15") | 1000 / 25000 |
26 | | 17'19" (+11'00") | 1000 / 26000 |
27 | | 17'56" (+11'37") | 1000 / 27000 |
28 | | 08'15" (+01'56") | 1000 / 28000 |
29 | | 08'21" (+02'02") | 1000 / 29000 |
30 | | 14'39" (+08'20") | 863 / 29863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 66.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'17" | 00:20'20" |
3 | 06'19" | 00:26'39" |
4 | 11'17" | 00:37'56" |
5 | 10'10" | 00:48'06" |
6 | 07'51" | 00:55'57" |
7 | 06'39" | 01:02'36" |
8 | 07'42" | 01:10'18" |
9 | 08'31" | 01:18'49" |
10 | 16'40" | 01:35'29" |
11 | 13'02" | 01:48'31" |
12 | 10'42" | 01:59'13" |
13 | 12'17" | 02:11'30" |
14 | 11'59" | 02:23'29" |
15 | 13'22" | 02:36'51" |
16 | 12'43" | 02:49'34" |
17 | 09'23" | 02:58'57" |
18 | 09'38" | 03:08'35" |
19 | 13'10" | 03:21'45" |
20 | 14'33" | 03:36'18" |
21 | 17'25" | 03:53'43" |
22 | 14'16" | 04:07'59" |
23 | 11'45" | 04:19'44" |
24 | 15'29" | 04:35'13" |
25 | 18'34" | 04:53'47" |
26 | 17'20" | 05:11'07" |
27 | 17'56" | 05:29'03" |
28 | 08'16" | 05:37'19" |
29 | 08'22" | 05:45'41" |
29.9 | 14'39" | 05:58'20" |