4.4 km | 00:40:05 | 09:03/km日期: 2022-09-27 19:13 - 平均心率: 126 - 卡路里: 286 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66%
Pace: 12'13" / 07'17" / 09'01" / 07'19" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+04'07") | 536 / 536 |
2 | | 02:07'13" (+02'01") | 1 / 537 |
3 | | 06:30'37" (+25'25") | 1 / 538 |
4 | | 06:46'30" (+41'18") | 1 / 540 |
5 | | 04:59'24" (+54'12") | 1 / 541 |
6 | | 03:01'09" (+55'57") | 2 / 544 |
7 | | 01:47'03" (+41'51") | 4 / 549 |
8 | | 01:27'43" (+22'31") | 5 / 554 |
9 | | 02:22'27" (+17'15") | 3 / 558 |
10 | | 07:33'20" (+28'08") | 0 / 558 |
11 | | 05'59" (+00'47") | 205 / 764 |
12 | | 08'22" (+03'10") | 59 / 823 |
13 | | 06'48" (+01'36") | 73 / 897 |
14 | | 06'57" (+01'45") | 71 / 969 |
15 | | 07'44" (+02'32") | 64 / 1033 |
16 | | 06'25" (+01'13") | 122 / 1155 |
17 | | 05'29" (+00'17") | 476 / 1632 |
18 | | 13'14" (+08'02") | 226 / 1859 |
19 | | 05'12" | 288 / 2147 |
20 | | 13'15" (+08'03") | 226 / 2373 |
21 | | 05'24" (+00'12") | 284 / 2658 |
22 | | 13'30" (+08'18") | 222 / 2880 |
23 | | 05'19" (+00'07") | 800 / 3680 |
24 | | 13'42" (+08'30") | 218 / 3899 |
25 | | 09'27" (+04'15") | 528 / 4427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 37.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 07'17" | 00:19'30" |
3 | 09'01" | 00:28'31" |
4 | 07'19" | 00:35'50" |
4.4 | 09'56" | 00:40'05" |