30.3 km | 05:04:36 | 10:03/km日期: 2022-10-02 07:00 - 總爬升: 947 m - 平均心率: 159 - 卡路里: 3016 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 90%
Pace: 09'03" / 08'54" / 05'02" / 08'58" / 08'06" / 06'39" / 05'36" / 06'37" / 06'36" / 11'39" / 10'36" / 09'04" / 09'20" / 09'39" / 12'25" / 07'37" / 06'42" / 06'54" / 12'05" / 12'11" / 10'49" / 13'15" / 10'23" / 16'23" / 17'46" / 12'25" / 20'07" / 09'20" / 07'43" / 10'45" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'54" | 00:17'57" |
3 | 05'02" | 00:22'59" |
4 | 08'58" | 00:31'57" |
5 | 08'06" | 00:40'03" |
6 | 06'39" | 00:46'42" |
7 | 05'36" | 00:52'18" |
8 | 06'37" | 00:58'55" |
9 | 06'36" | 01:05'31" |
10 | 11'39" | 01:17'10" |
11 | 10'36" | 01:27'46" |
12 | 09'04" | 01:36'50" |
13 | 09'20" | 01:46'10" |
14 | 09'39" | 01:55'49" |
15 | 12'25" | 02:08'14" |
16 | 07'37" | 02:15'51" |
17 | 06'42" | 02:22'33" |
18 | 06'54" | 02:29'27" |
19 | 12'05" | 02:41'32" |
20 | 12'11" | 02:53'43" |
21 | 10'49" | 03:04'32" |
22 | 13'15" | 03:17'47" |
23 | 10'23" | 03:28'10" |
24 | 16'23" | 03:44'33" |
25 | 17'46" | 04:02'19" |
26 | 12'25" | 04:14'44" |
27 | 20'07" | 04:34'51" |
28 | 09'20" | 04:44'11" |
29 | 07'43" | 04:51'54" |
30 | 10'45" | 05:02'39" |
30.3 | 05'56" | 05:04'18" |