21.1 km | 02:11:36 | 06:13/km日期: 2022-10-02 06:31 - 總爬升: 362 m - 平均心率: 156 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 06'45" / 07'15" / 06'35" / 05'44" / 06'17" / 05'56" / 06'31" / 06'54" / 07'15" / 07'38" / 07'22" / 06'16" / 05'34" / 05'25" / 05'13" / 05'46" / 05'55" / 05'48" / 05'36" / 05'36" / 05'33" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 07'15" (+02'03") | 1000 / 2000 |
3 | | 06'34" (+01'22") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 06'16" (+01'04") | 1000 / 5000 |
6 | | 05'56" (+00'44") | 1000 / 6000 |
7 | | 06'30" (+01'18") | 1000 / 7000 |
8 | | 06'54" (+01'42") | 1000 / 8000 |
9 | | 07'15" (+02'03") | 1000 / 9000 |
10 | | 07'38" (+02'26") | 1000 / 10000 |
11 | | 07'21" (+02'09") | 1000 / 11000 |
12 | | 06'15" (+01'03") | 1000 / 12000 |
13 | | 05'34" (+00'22") | 1000 / 13000 |
14 | | 05'25" (+00'13") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'45" (+00'33") | 1000 / 16000 |
17 | | 05'55" (+00'43") | 1000 / 17000 |
18 | | 05'48" (+00'36") | 1000 / 18000 |
19 | | 05'35" (+00'23") | 1000 / 19000 |
20 | | 05'36" (+00'24") | 1000 / 20000 |
21 | | 05'32" (+00'20") | 1000 / 21000 |
22 | | 04'50" | 142 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 118.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'15" | 00:14'00" |
3 | 06'35" | 00:20'35" |
4 | 05'44" | 00:26'19" |
5 | 06'17" | 00:32'36" |
6 | 05'56" | 00:38'32" |
7 | 06'31" | 00:45'03" |
8 | 06'54" | 00:51'57" |
9 | 07'15" | 00:59'12" |
10 | 07'38" | 01:06'50" |
11 | 07'22" | 01:14'12" |
12 | 06'16" | 01:20'28" |
13 | 05'34" | 01:26'02" |
14 | 05'25" | 01:31'27" |
15 | 05'13" | 01:36'40" |
16 | 05'46" | 01:42'26" |
17 | 05'55" | 01:48'21" |
18 | 05'48" | 01:54'09" |
19 | 05'36" | 01:59'45" |
20 | 05'36" | 02:05'21" |
21 | 05'33" | 02:10'54" |
21.1 | 04'47" | 02:11'35" |