32.1 km | 02:48:10 | 05:14/km日期: 2022-10-02 05:22 - 總爬升: 554 m - 平均心率: 133 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'03" / 04'35" / 04'50" / 04'47" / 04'59" / 04'48" / 04'57" / 04'42" / 04'52" / 04'48" / 04'55" / 04'50" / 04'54" / 04'50" / 04'56" / 04'51" / 04'50" / 04'45" / 04'53" / 04'46" / 04'50" / 04'49" / 14'25" / 05'06" / 07'25" / 05'05" / 07'23" / 05'00" / 07'42" / 05'18" / 07'46" / 05'17" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 2050 / 2050 |
2 | | 04'48" | 2003 / 4054 |
3 | | 04'52" (+00'04") | 2018 / 6073 |
4 | | 04'49" (+00'01") | 4011 / 10085 |
5 | | 04'54" (+00'06") | 1991 / 12076 |
6 | | 04'51" (+00'03") | 2002 / 14078 |
7 | | 04'49" (+00'01") | 4010 / 18088 |
8 | | 04'48" | 2002 / 20091 |
9 | | 04'49" (+00'01") | 2105 / 22196 |
10 | | 05'03" (+00'15") | 2010 / 24206 |
11 | | 06'14" (+01'26") | 2019 / 26226 |
12 | | 06'12" (+01'24") | 2019 / 28246 |
13 | | 06'30" (+01'42") | 1978 / 30224 |
14 | | 06'37" (+01'49") | 1902 / 32126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 445.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'35" | 00:09'38" |
3 | 04'50" | 00:14'28" |
4 | 04'47" | 00:19'15" |
5 | 04'59" | 00:24'14" |
6 | 04'48" | 00:29'02" |
7 | 04'57" | 00:33'59" |
8 | 04'42" | 00:38'41" |
9 | 04'52" | 00:43'33" |
10 | 04'48" | 00:48'21" |
11 | 04'55" | 00:53'16" |
12 | 04'50" | 00:58'06" |
13 | 04'54" | 01:03'00" |
14 | 04'50" | 01:07'50" |
15 | 04'56" | 01:12'46" |
16 | 04'51" | 01:17'37" |
17 | 04'50" | 01:22'27" |
18 | 04'45" | 01:27'12" |
19 | 04'53" | 01:32'05" |
20 | 04'46" | 01:36'51" |
21 | 04'50" | 01:41'41" |
22 | 04'49" | 01:46'30" |
23 | 14'25" | 02:00'55" |
24 | 05'06" | 02:06'01" |
25 | 07'25" | 02:13'26" |
26 | 05'05" | 02:18'31" |
27 | 07'23" | 02:25'54" |
28 | 05'00" | 02:30'54" |
29 | 07'42" | 02:38'36" |
30 | 05'18" | 02:43'54" |
31 | 07'46" | 02:51'40" |
32 | 05'17" | 02:56'57" |
32.1 | 04'51" | 02:57'34" |