19.3 km | 03:43:37 | 11:34/km日期: 2022-10-02 06:29 - 總爬升: 365 m - 卡路里: 1305 Cal - 溫度: 24°C - 濕度: 91%
Pace: 09'54" / 07'46" / 09'51" / 09'11" / 10'00" / 09'35" / 08'10" / 12'31" / 11'13" / 11'12" / 17'08" / 07'47" / 07'28" / 11'37" / 18'35" / 11'37" / 16'26" / 12'02" / 12'50" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'14") | 998 / 998 |
2 | | 07'46" (+00'15") | 994 / 1992 |
3 | | 09'48" (+02'17") | 1023 / 3016 |
4 | | 09'15" (+01'44") | 992 / 4009 |
5 | | 09'57" (+02'26") | 1012 / 5021 |
6 | | 09'33" (+02'02") | 1005 / 6027 |
7 | | 08'10" (+00'39") | 996 / 7024 |
8 | | 12'29" (+04'58") | 1003 / 8027 |
9 | | 11'22" (+03'51") | 1002 / 9030 |
10 | | 10'57" (+03'26") | 1009 / 10039 |
11 | | 17'11" (+09'40") | 1011 / 11051 |
12 | | 07'40" (+00'09") | 1000 / 12052 |
13 | | 07'31" | 1006 / 13058 |
14 | | 15'02" (+07'31") | 997 / 14056 |
15 | | 15'13" (+07'42") | 1014 / 15071 |
16 | | 11'30" (+03'59") | 994 / 16065 |
17 | | 16'45" (+09'14") | 1003 / 17068 |
18 | | 11'41" (+04'10") | 1002 / 18071 |
19 | | 13'04" (+05'33") | 1013 / 19084 |
20 | | 10'42" (+03'11") | 313 / 19397 |
10月累積里程 : 137.73 km
Android - Sony H9493 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'46" | 00:17'40" |
3 | 09'51" | 00:27'31" |
4 | 09'11" | 00:36'42" |
5 | 10'00" | 00:46'42" |
6 | 09'35" | 00:56'17" |
7 | 08'10" | 01:04'27" |
8 | 12'31" | 01:16'58" |
9 | 11'13" | 01:28'11" |
10 | 11'12" | 01:39'23" |
11 | 17'08" | 01:56'31" |
12 | 07'47" | 02:04'18" |
13 | 07'28" | 02:11'46" |
14 | 11'37" | 02:23'23" |
15 | 18'35" | 02:41'58" |
16 | 11'37" | 02:53'35" |
17 | 16'26" | 03:10'01" |
18 | 12'02" | 03:22'03" |
19 | 12'50" | 03:34'53" |
19.4 | 11'26" | 03:39'14" |