11.3 km | 01:03:10 | 05:35/km日期: 2022-10-02 08:32 - 總爬升: 112 m - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 05'20" / 05'44" / 05'38" / 05'30" / 05'45" / 05'42" / 05'37" / 05'32" / 05'33" / 05'40" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 316 / 316 |
| 2 | | 04'52" | 1000 / 1316 |
| 3 | | 06'08" (+01'16") | 21 / 1337 |
| 4 | | 05'49" (+00'57") | 343 / 1681 |
| 5 | | 05'44" (+00'52") | 1000 / 2681 |
| 6 | | 05'32" (+00'40") | 1000 / 3681 |
| 7 | | 05'41" (+00'49") | 1000 / 4681 |
| 8 | | 05'36" (+00'44") | 1000 / 5681 |
| 9 | | 05'40" (+00'48") | 1000 / 6681 |
| 10 | | 05'36" (+00'44") | 1000 / 7681 |
| 11 | | 05'36" (+00'44") | 1000 / 8681 |
| 12 | | 05'42" (+00'50") | 1000 / 9681 |
| 13 | | 05'29" (+00'37") | 1000 / 10681 |
| 14 | | 05'41" (+00'49") | 613 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
251.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'45" | 00:27'57" |
| 6 | 05'42" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'32" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 05'40" | 00:56'01" |
| 11 | 05'35" | 01:01'36" |
| 11.3 | 05'49" | 01:03'19" |
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