21.5 km | 03:05:28 | 08:36/km日期: 2022-10-02 06:31 - 總爬升: 381 m - 平均心率: 165 - 卡路里: 1893 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91%
Pace: 07'20" / 10'13" / 08'15" / 07'22" / 09'03" / 07'22" / 08'02" / 11'00" / 11'25" / 10'40" / 09'01" / 13'38" / 07'09" / 06'40" / 05'55" / 07'42" / 08'06" / 08'17" / 07'23" / 09'59" / 06'30" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'24") | 1000 / 1000 |
2 | | 10'13" (+04'18") | 1000 / 2000 |
3 | | 08'14" (+02'19") | 1000 / 3000 |
4 | | 07'21" (+01'26") | 1000 / 4000 |
5 | | 09'03" (+03'08") | 1000 / 5000 |
6 | | 07'22" (+01'27") | 1000 / 6000 |
7 | | 08'01" (+02'06") | 1000 / 7000 |
8 | | 11'00" (+05'05") | 1000 / 8000 |
9 | | 11'25" (+05'30") | 1000 / 9000 |
10 | | 10'39" (+04'44") | 1000 / 10000 |
11 | | 09'00" (+03'05") | 1000 / 11000 |
12 | | 13'38" (+07'43") | 1000 / 12000 |
13 | | 07'08" (+01'13") | 1000 / 13000 |
14 | | 06'40" (+00'45") | 1000 / 14000 |
15 | | 05'55" | 1000 / 15000 |
16 | | 07'41" (+01'46") | 1000 / 16000 |
17 | | 08'06" (+02'11") | 1000 / 17000 |
18 | | 08'16" (+02'21") | 1000 / 18000 |
19 | | 07'23" (+01'28") | 1000 / 19000 |
20 | | 09'58" (+04'03") | 1000 / 20000 |
21 | | 06'29" (+00'34") | 1000 / 21000 |
22 | | 08'16" (+02'21") | 538 / 21538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 67.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 10'13" | 00:17'33" |
3 | 08'15" | 00:25'48" |
4 | 07'22" | 00:33'10" |
5 | 09'03" | 00:42'13" |
6 | 07'22" | 00:49'35" |
7 | 08'02" | 00:57'37" |
8 | 11'00" | 01:08'37" |
9 | 11'25" | 01:20'02" |
10 | 10'40" | 01:30'42" |
11 | 09'01" | 01:39'43" |
12 | 13'38" | 01:53'21" |
13 | 07'09" | 02:00'30" |
14 | 06'40" | 02:07'10" |
15 | 05'55" | 02:13'05" |
16 | 07'42" | 02:20'47" |
17 | 08'06" | 02:28'53" |
18 | 08'17" | 02:37'10" |
19 | 07'23" | 02:44'33" |
20 | 09'59" | 02:54'32" |
21 | 06'30" | 03:01'02" |
21.5 | 08'15" | 03:05'29" |