21.3 km | 02:09:48 | 06:05/km日期: 2022-09-25 06:40 - 平均心率: 155 - 卡路里: 1151 Cal
Pace: 05'24" / 05'35" / 05'39" / 05'38" / 05'33" / 05'32" / 05'34" / 05'38" / 05'26" / 05'27" / 09'03" / 05'33" / 05'30" / 05'36" / 05'30" / 05'33" / 05'36" / 05'27" / 13'47" / 05'24" / 05'43" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
176.93 km Adidas Boston 10 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'35" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'38" | 00:22'16" |
5 | 05'33" | 00:27'49" |
6 | 05'32" | 00:33'21" |
7 | 05'34" | 00:38'55" |
8 | 05'38" | 00:44'33" |
9 | 05'26" | 00:49'59" |
10 | 05'27" | 00:55'26" |
11 | 09'03" | 01:04'29" |
12 | 05'33" | 01:10'02" |
13 | 05'30" | 01:15'32" |
14 | 05'36" | 01:21'08" |
15 | 05'30" | 01:26'38" |
16 | 05'33" | 01:32'11" |
17 | 05'36" | 01:37'47" |
18 | 05'27" | 01:43'14" |
19 | 13'47" | 01:57'01" |
20 | 05'24" | 02:02'25" |
21 | 05'43" | 02:08'08" |
21.3 | 05'18" | 02:09'48" |