27.1 km | 05:20:12 | 11:47/km日期: 2022-10-01 05:38 - 總爬升: 940 m - 平均心率: 120 - 卡路里: 1647 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85%
Pace: 06'32" / 06'16" / 09'08" / 05'51" / 07'16" / 11'43" / 12'55" / 07'19" / 17'23" / 27'24" / 34'05" / 35'20" / 14'15" / 13'17" / 05'39" / 20'24" / 04'56" / 04'39" / 05'07" / 05'12" / 04'53" / 05'09" / 05'33" / 05'32" / 27'52" / 09'24" / 06'09" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'09") | 1000 / 1000 |
2 | | 06'15" (+01'42") | 1000 / 2000 |
3 | | 09'08" (+04'35") | 1000 / 3000 |
4 | | 05'51" (+01'18") | 1000 / 4000 |
5 | | 07'16" (+02'43") | 1000 / 5000 |
6 | | 11'42" (+07'09") | 1000 / 6000 |
7 | | 12'54" (+08'21") | 1000 / 7000 |
8 | | 07'19" (+02'46") | 1000 / 8000 |
9 | | 17'22" (+12'49") | 1000 / 9000 |
10 | | 27'23" (+22'50") | 1000 / 10000 |
11 | | 28'34" (+24'01") | 469 / 10469 |
12 | | 52'37" (+48'04") | 606 / 11076 |
13 | | 24'41" (+20'08") | 1000 / 12076 |
14 | | 15'18" (+10'45") | 1000 / 13076 |
15 | | 12'12" (+07'39") | 1000 / 14076 |
16 | | 05'23" (+00'50") | 1000 / 15076 |
17 | | 20'27" (+15'54") | 1000 / 16076 |
18 | | 04'52" (+00'19") | 1000 / 17076 |
19 | | 04'33" | 1000 / 18076 |
20 | | 05'08" (+00'35") | 1000 / 19076 |
21 | | 05'14" (+00'41") | 1000 / 20076 |
22 | | 04'53" (+00'20") | 1000 / 21076 |
23 | | 05'13" (+00'40") | 1000 / 22076 |
24 | | 05'45" (+01'12") | 1000 / 23076 |
25 | | 05'19" (+00'46") | 1000 / 24076 |
26 | | 30'28" (+25'55") | 1000 / 25076 |
27 | | 06'42" (+02'09") | 1000 / 26076 |
28 | | 06'14" (+01'41") | 1000 / 27076 |
29 | | 05'58" (+01'25") | 67 / 27143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 186.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 09'08" | 00:21'56" |
4 | 05'51" | 00:27'47" |
5 | 07'16" | 00:35'03" |
6 | 11'43" | 00:46'46" |
7 | 12'55" | 00:59'41" |
8 | 07'19" | 01:07'00" |
9 | 17'23" | 01:24'23" |
10 | 27'24" | 01:51'47" |
11 | 34'05" | 02:25'52" |
12 | 35'20" | 03:01'12" |
13 | 14'15" | 03:15'27" |
14 | 13'17" | 03:28'44" |
15 | 05'39" | 03:34'23" |
16 | 20'24" | 03:54'47" |
17 | 04'56" | 03:59'43" |
18 | 04'39" | 04:04'22" |
19 | 05'07" | 04:09'29" |
20 | 05'12" | 04:14'41" |
21 | 04'53" | 04:19'34" |
22 | 05'09" | 04:24'43" |
23 | 05'33" | 04:30'16" |
24 | 05'32" | 04:35'48" |
25 | 27'52" | 05:03'40" |
26 | 09'24" | 05:13'04" |
27 | 06'09" | 05:19'13" |
27.1 | 05'47" | 05:20'03" |