8.2 km | 00:58:34 | 07:10/km日期: 2022-10-02 07:00 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 05'52" / 05'30" / 06'48" / 09'13" / 06'39" / 09'18" / 07'52" / 06'18" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'47") | 1000 / 1000 |
2 | | 06'02" (+01'57") | 682 / 1682 |
3 | | 04'15" (+00'10") | 586 / 2269 |
4 | | 25'36" (+21'31") | 117 / 2386 |
5 | | 04'13" (+00'08") | 592 / 2978 |
6 | | 31'32" (+27'27") | 95 / 3073 |
7 | | 04'09" (+00'04") | 600 / 3674 |
8 | | 26'49" (+22'44") | 111 / 3786 |
9 | | 04'08" (+00'03") | 603 / 4390 |
10 | | 25'09" (+21'04") | 119 / 4509 |
11 | | 04'07" (+00'02") | 606 / 5115 |
12 | | 29'15" (+25'10") | 102 / 5218 |
13 | | 04'05" | 611 / 5829 |
14 | | 30'24" (+26'19") | 98 / 5928 |
15 | | 04'06" (+00'01") | 608 / 6536 |
16 | | 02:42'57" (+38'52") | 18 / 6555 |
17 | | 06'07" (+02'02") | 1000 / 7555 |
18 | | 06'24" (+02'19") | 604 / 8160 |
19 | | 11'57" (+07'52") | 5 / 8166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
233.30 km NIKE Room Fly 3 累積 :
722.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 06'48" | 00:18'10" |
4 | 09'13" | 00:27'23" |
5 | 06'39" | 00:34'02" |
6 | 09'18" | 00:43'20" |
7 | 07'52" | 00:51'12" |
8 | 06'18" | 00:57'30" |
8.2 | 06'24" | 00:58'34" |