10.2 km | 01:04:05 | 06:17/km日期: 2022-10-02 06:41 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90%
Pace: 06'06" / 05'37" / 05'22" / 05'31" / 05'53" / 05'45" / 05'50" / 07'15" / 08'41" / 06'44" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'44") | 1000 / 1000 |
2 | | 05'36" (+00'14") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'30" (+00'08") | 1000 / 4000 |
5 | | 05'52" (+00'30") | 1000 / 5000 |
6 | | 05'45" (+00'23") | 1000 / 6000 |
7 | | 05'50" (+00'28") | 1000 / 7000 |
8 | | 07'14" (+01'52") | 1000 / 8000 |
9 | | 08'41" (+03'19") | 1000 / 9000 |
10 | | 06'44" (+01'22") | 1000 / 10000 |
11 | | 06'47" (+01'25") | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 145.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'37" | 00:11'43" |
3 | 05'22" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'53" | 00:28'29" |
6 | 05'45" | 00:34'14" |
7 | 05'50" | 00:40'04" |
8 | 07'15" | 00:47'19" |
9 | 08'41" | 00:56'00" |
10 | 06'44" | 01:02'44" |
10.2 | 06'51" | 01:04'06" |