21.2 km | 02:02:40 | 05:47/km日期: 2015-10-04 06:10 - 總爬升: 151 m - 卡路里: 1144 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'36" / 04'37" / 04'49" / 04'57" / 05'15" / 05'17" / 05'37" / 05'29" / 05'42" / 05'38" / 05'36" / 05'09" / 05'54" / 05'23" / 05'50" / 06'08" / 06'14" / 05'39" / 07'59" / 08'15" / 05'31" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'04") | 500 / 500 |
2 | | 04'31" | 490 / 990 |
3 | | 04'34" (+00'03") | 499 / 1490 |
4 | | 04'42" (+00'11") | 498 / 1988 |
5 | | 04'46" (+00'15") | 513 / 2502 |
6 | | 04'46" (+00'15") | 496 / 2998 |
7 | | 04'55" (+00'24") | 504 / 3503 |
8 | | 05'03" (+00'32") | 500 / 4004 |
9 | | 05'09" (+00'38") | 491 / 4495 |
10 | | 05'18" (+00'47") | 496 / 4992 |
11 | | 05'05" (+00'34") | 513 / 5505 |
12 | | 05'31" (+01'00") | 497 / 6002 |
13 | | 05'40" (+01'09") | 502 / 6505 |
14 | | 05'34" (+01'03") | 495 / 7001 |
15 | | 05'42" (+01'11") | 502 / 7504 |
16 | | 05'14" (+00'43") | 499 / 8003 |
17 | | 05'36" (+01'05") | 508 / 8512 |
18 | | 05'48" (+01'17") | 490 / 9003 |
19 | | 05'17" (+00'46") | 510 / 9513 |
20 | | 05'50" (+01'19") | 502 / 10015 |
21 | | 05'31" (+01'00") | 491 / 10507 |
22 | | 05'50" (+01'19") | 507 / 11014 |
23 | | 05'09" (+00'38") | 493 / 11508 |
24 | | 05'05" (+00'34") | 510 / 12019 |
25 | | 05'53" (+01'22") | 497 / 12517 |
26 | | 05'55" (+01'24") | 500 / 13017 |
27 | | 05'22" (+00'51") | 506 / 13523 |
28 | | 05'14" (+00'43") | 508 / 14032 |
29 | | 06'01" (+01'30") | 498 / 14530 |
30 | | 05'43" (+01'12") | 491 / 15022 |
31 | | 06'32" (+02'01") | 499 / 15522 |
32 | | 05'49" (+01'18") | 512 / 16035 |
33 | | 05'50" (+01'19") | 496 / 16531 |
34 | | 06'33" (+02'02") | 494 / 17026 |
35 | | 05'47" (+01'16") | 498 / 17524 |
36 | | 05'35" (+01'04") | 506 / 18030 |
37 | | 07'15" (+02'44") | 507 / 18538 |
38 | | 08'55" (+04'24") | 498 / 19036 |
39 | | 09'17" (+04'46") | 498 / 19534 |
40 | | 06'56" (+02'25") | 504 / 20038 |
41 | | 05'30" (+00'59") | 490 / 20529 |
42 | | 05'30" (+00'59") | 508 / 21037 |
43 | | 20'19" (+15'48") | 142 / 21180 |
10月累積里程 : 131.29 km
Android - Sony ST21i2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'37" | 00:09'13" |
3 | 04'49" | 00:14'02" |
4 | 04'57" | 00:18'59" |
5 | 05'15" | 00:24'14" |
6 | 05'17" | 00:29'31" |
7 | 05'37" | 00:35'08" |
8 | 05'29" | 00:40'37" |
9 | 05'42" | 00:46'19" |
10 | 05'38" | 00:51'57" |
11 | 05'36" | 00:57'33" |
12 | 05'09" | 01:02'42" |
13 | 05'54" | 01:08'36" |
14 | 05'23" | 01:13'59" |
15 | 05'50" | 01:19'49" |
16 | 06'08" | 01:25'57" |
17 | 06'14" | 01:32'11" |
18 | 05'39" | 01:37'50" |
19 | 07'59" | 01:45'49" |
20 | 08'15" | 01:54'04" |
21 | 05'31" | 01:59'35" |
21.2 | 17'07" | 02:02'40" |