21.0 km | 01:58:19 | 05:37/km日期: 2022-10-01 05:10 - 總爬升: 192 m - 卡路里: 1463 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93%
Pace: 05'52" / 05'28" / 05'24" / 05'05" / 05'18" / 05'20" / 04'57" / 06'11" / 05'12" / 05'11" / 06'26" / 04'59" / 05'19" / 05'10" / 07'05" / 06'02" / 05'16" / 05'15" / 06'32" / 05'54" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'53") | 1000 / 1000 |
2 | | 05'28" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'26") | 1000 / 3000 |
4 | | 05'04" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'21") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 06'10" (+01'12") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 06'26" (+01'28") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'19" (+00'21") | 1000 / 13000 |
14 | | 05'09" (+00'11") | 1000 / 14000 |
15 | | 07'05" (+02'07") | 1000 / 15000 |
16 | | 06'02" (+01'04") | 1000 / 16000 |
17 | | 05'15" (+00'17") | 1000 / 17000 |
18 | | 05'15" (+00'17") | 1000 / 18000 |
19 | | 06'31" (+01'33") | 1000 / 19000 |
20 | | 05'53" (+00'55") | 1000 / 20000 |
21 | | 06'19" (+01'21") | 1000 / 21000 |
22 | | 04'24" | 12 / 21012 |
10月累積里程 : 233.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'05" | 00:21'49" |
5 | 05'18" | 00:27'07" |
6 | 05'20" | 00:32'27" |
7 | 04'57" | 00:37'24" |
8 | 06'11" | 00:43'35" |
9 | 05'12" | 00:48'47" |
10 | 05'11" | 00:53'58" |
11 | 06'26" | 01:00'24" |
12 | 04'59" | 01:05'23" |
13 | 05'19" | 01:10'42" |
14 | 05'10" | 01:15'52" |
15 | 07'05" | 01:22'57" |
16 | 06'02" | 01:28'59" |
17 | 05'16" | 01:34'15" |
18 | 05'15" | 01:39'30" |
19 | 06'32" | 01:46'02" |
20 | 05'54" | 01:51'56" |
21 | 06'20" | 01:58'16" |
21.0 | 03'55" | 01:58'19" |