53.0 km | 08:20:55 | 09:26/km日期: 2022-10-01 05:45 - 總爬升: 760 m - 卡路里: 3244 Cal - 溫度: 26°C - 濕度: 93%
Pace: 09'37" / 07'08" / 06'29" / 16'44" / 08'05" / 07'44" / 09'21" / 08'26" / 15'12" / 07'07" / 08'43" / 07'43" / 08'00" / 09'23" / 09'26" / 07'30" / 07'10" / 08'50" / 06'46" / 08'11" / 09'11" / 14'31" / 08'52" / 09'39" / 14'58" / 07'36" / 09'47" / 11'28" / 12'56" / 14'22" / 08'23" / 09'58" / 13'02" / 10'15" / 08'26" / 08'21" / 07'14" / 09'55" / 07'29" / 07'32" / 06'57" / 06'48" / 09'29" / 12'11" / 10'03" / 10'25" / 07'07" / 16'47" / 07'06" / 06'29" / 07'15" / 08'16" / 09'09" / 01'40" /
10月累積里程 : 427.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'08" | 00:16'45" |
| 3 | 06'29" | 00:23'14" |
| 4 | 16'44" | 00:39'58" |
| 5 | 08'05" | 00:48'03" |
| 6 | 07'44" | 00:55'47" |
| 7 | 09'21" | 01:05'08" |
| 8 | 08'26" | 01:13'34" |
| 9 | 15'12" | 01:28'46" |
| 10 | 07'07" | 01:35'53" |
| 11 | 08'43" | 01:44'36" |
| 12 | 07'43" | 01:52'19" |
| 13 | 08'00" | 02:00'19" |
| 14 | 09'23" | 02:09'42" |
| 15 | 09'26" | 02:19'08" |
| 16 | 07'30" | 02:26'38" |
| 17 | 07'10" | 02:33'48" |
| 18 | 08'50" | 02:42'38" |
| 19 | 06'46" | 02:49'24" |
| 20 | 08'11" | 02:57'35" |
| 21 | 09'11" | 03:06'46" |
| 22 | 14'31" | 03:21'17" |
| 23 | 08'52" | 03:30'09" |
| 24 | 09'39" | 03:39'48" |
| 25 | 14'58" | 03:54'46" |
| 26 | 07'36" | 04:02'22" |
| 27 | 09'47" | 04:12'09" |
| 28 | 11'28" | 04:23'37" |
| 29 | 12'56" | 04:36'33" |
| 30 | 14'22" | 04:50'55" |
| 31 | 08'23" | 04:59'18" |
| 32 | 09'58" | 05:09'16" |
| 33 | 13'02" | 05:22'18" |
| 34 | 10'15" | 05:32'33" |
| 35 | 08'26" | 05:40'59" |
| 36 | 08'21" | 05:49'20" |
| 37 | 07'14" | 05:56'34" |
| 38 | 09'55" | 06:06'29" |
| 39 | 07'29" | 06:13'58" |
| 40 | 07'32" | 06:21'30" |
| 41 | 06'57" | 06:28'27" |
| 42 | 06'48" | 06:35'15" |
| 43 | 09'29" | 06:44'44" |
| 44 | 12'11" | 06:56'55" |
| 45 | 10'03" | 07:06'58" |
| 46 | 10'25" | 07:17'23" |
| 47 | 07'07" | 07:24'30" |
| 48 | 16'47" | 07:41'17" |
| 49 | 07'06" | 07:48'23" |
| 50 | 06'29" | 07:54'52" |
| 51 | 07'15" | 08:02'07" |
| 52 | 08'16" | 08:10'23" |
| 53 | 09'09" | 08:19'32" |
| 53.0 | 02'13" | 08:19'33" |
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