60.0 km | 02:14:40 | 02:14/km日期: 2022-10-01 10:59 - 卡路里: 3239 Cal - 溫度: 32°C - 濕度: 58%
Pace: 04'30" / 03'21" / 08'26" / 07'24" / 03'51" / 02'12" / 03'39" / 01'40" / 00'41" / 00'39" / 00'38" / 00'37" / 00'40" / 00'38" / 00'39" / 00'41" / 00'37" / 00'38" / 00'38" / 00'40" / 00'44" / 00'43" / 00'38" / 00'37" / 00'36" / 00'41" / 00'42" / 00'38" / 00'35" / 00'36" / 00'37" / 00'37" / 00'40" / 00'40" / 00'38" / 00'36" / 00'35" / 00'36" / 00'38" / 00'38" / 00'39" / 00'40" / 00'56" / 00'59" / 00'52" / 00'51" / 00'46" / 00'46" / 00'47" / 00'47" / 00'44" / 01'21" / 01'00" / 01'36" / 01'33" / 02'21" / 01'25" / 04'37" / 16'59" / 35'13" / 04'22" /
10月累積里程 : 462.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 03'21" | 00:07'51" |
3 | 08'26" | 00:16'17" |
4 | 07'24" | 00:23'41" |
5 | 03'51" | 00:27'32" |
6 | 02'12" | 00:29'44" |
7 | 03'39" | 00:33'23" |
8 | 01'40" | 00:35'03" |
9 | 00'41" | 00:35'44" |
10 | 00'39" | 00:36'23" |
11 | 00'38" | 00:37'01" |
12 | 00'37" | 00:37'38" |
13 | 00'40" | 00:38'18" |
14 | 00'38" | 00:38'56" |
15 | 00'39" | 00:39'35" |
16 | 00'41" | 00:40'16" |
17 | 00'37" | 00:40'53" |
18 | 00'38" | 00:41'31" |
19 | 00'38" | 00:42'09" |
20 | 00'40" | 00:42'49" |
21 | 00'44" | 00:43'33" |
22 | 00'43" | 00:44'16" |
23 | 00'38" | 00:44'54" |
24 | 00'37" | 00:45'31" |
25 | 00'36" | 00:46'07" |
26 | 00'41" | 00:46'48" |
27 | 00'42" | 00:47'30" |
28 | 00'38" | 00:48'08" |
29 | 00'35" | 00:48'43" |
30 | 00'36" | 00:49'19" |
31 | 00'37" | 00:49'56" |
32 | 00'37" | 00:50'33" |
33 | 00'40" | 00:51'13" |
34 | 00'40" | 00:51'53" |
35 | 00'38" | 00:52'31" |
36 | 00'36" | 00:53'07" |
37 | 00'35" | 00:53'42" |
38 | 00'36" | 00:54'18" |
39 | 00'38" | 00:54'56" |
40 | 00'38" | 00:55'34" |
41 | 00'39" | 00:56'13" |
42 | 00'40" | 00:56'53" |
43 | 00'56" | 00:57'49" |
44 | 00'59" | 00:58'48" |
45 | 00'52" | 00:59'40" |
46 | 00'51" | 01:00'31" |
47 | 00'46" | 01:01'17" |
48 | 00'46" | 01:02'03" |
49 | 00'47" | 01:02'50" |
50 | 00'47" | 01:03'37" |
51 | 00'44" | 01:04'21" |
52 | 01'21" | 01:05'42" |
53 | 01'00" | 01:06'42" |
54 | 01'36" | 01:08'18" |
55 | 01'33" | 01:09'51" |
56 | 02'21" | 01:12'12" |
57 | 01'25" | 01:13'37" |
58 | 04'37" | 01:18'14" |
59 | 16'59" | 01:35'13" |
60 | 35'13" | 02:10'26" |
60.0 | -164'-25" | 02:14'42" |