16.2 km | 02:44:06 | 10:07/km日期: 2022-10-01 07:59 - 平均心率: 114 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 12'55" / 10'21" / 79'07" / 00'13" / 00'01" / 00'13" / 00'01" / 00'03" / 04'42" / 33'27" / 160'14" / 00'07" / 00'03" / 00'02" / 00'02" / 11'15" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'58") | 1000 / 1000 |
2 | | 10'21" (+03'16") | 1000 / 2000 |
3 | | 17'03" (+09'58") | 1000 / 3000 |
4 | | 10'22" (+03'17") | 1000 / 4000 |
5 | | 09'58" (+02'53") | 1000 / 5000 |
6 | | 10'20" (+03'15") | 1000 / 6000 |
7 | | 09'36" (+02'31") | 1000 / 7000 |
8 | | 11'44" (+04'39") | 1000 / 8000 |
9 | | 07'05" | 1000 / 9000 |
10 | | 08'36" (+01'31") | 1000 / 10000 |
11 | | 10'32" (+03'27") | 1000 / 11000 |
12 | | 07'36" (+00'31") | 1000 / 12000 |
13 | | 07'36" (+00'31") | 1000 / 13000 |
14 | | 08'52" (+01'47") | 1000 / 14000 |
15 | | 09'42" (+02'37") | 1000 / 15000 |
16 | | 12'04" (+04'59") | 1000 / 16000 |
17 | | 12'20" (+05'15") | 200 / 16200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 340.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 10'21" | 00:23'16" |
3 | 79'07" | 01:42'23" |
4 | 00'13" | 01:42'36" |
5 | 00'01" | 01:42'37" |
6 | 00'13" | 01:42'50" |
7 | 00'01" | 01:42'51" |
8 | 00'03" | 01:42'54" |
9 | 04'42" | 01:47'36" |
10 | 33'27" | 02:21'03" |
11 | 160'14" | 05:01'17" |
12 | 00'07" | 05:01'24" |
13 | 00'03" | 05:01'27" |
14 | 00'02" | 05:01'29" |
15 | 00'02" | 05:01'31" |
16 | 11'15" | 05:12'46" |
16.2 | 12'22" | 05:15'15" |