23.3 km | 05:24:21 | 13:56/km日期: 2022-10-01 06:49 - 總爬升: 1116 m - 平均心率: 148 - 卡路里: 2245 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 73%
Pace: 17'24" / 11'25" / 12'31" / 10'32" / 15'59" / 11'41" / 12'59" / 18'10" / 15'32" / 21'58" / 13'09" / 11'33" / 14'14" / 19'24" / 09'11" / 16'17" / 12'17" / 15'37" / 12'16" / 18'07" / 12'19" / 21'20" / 13'35" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'02" (+07'51") | 1000 / 1000 |
2 | | 11'24" (+02'13") | 1000 / 2000 |
3 | | 11'31" (+02'20") | 1000 / 3000 |
4 | | 10'32" (+01'21") | 1000 / 4000 |
5 | | 15'58" (+06'47") | 1000 / 5000 |
6 | | 11'41" (+02'30") | 1000 / 6000 |
7 | | 12'08" (+02'57") | 1000 / 7000 |
8 | | 18'10" (+08'59") | 1000 / 8000 |
9 | | 15'31" (+06'20") | 1000 / 9000 |
10 | | 19'51" (+10'40") | 1000 / 10000 |
11 | | 13'09" (+03'58") | 1000 / 11000 |
12 | | 11'32" (+02'21") | 1000 / 12000 |
13 | | 14'14" (+05'03") | 1000 / 13000 |
14 | | 19'23" (+10'12") | 1000 / 14000 |
15 | | 09'11" | 1000 / 15000 |
16 | | 16'17" (+07'06") | 1000 / 16000 |
17 | | 12'17" (+03'06") | 1000 / 17000 |
18 | | 15'36" (+06'25") | 1000 / 18000 |
19 | | 12'16" (+03'05") | 1000 / 19000 |
20 | | 18'06" (+08'55") | 1000 / 20000 |
21 | | 12'18" (+03'07") | 1000 / 21000 |
22 | | 10'11" (+01'00") | 1000 / 22000 |
23 | | 13'35" (+04'24") | 1000 / 23000 |
24 | | 08'26" | 274 / 23274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 75.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 11'25" | 00:28'49" |
3 | 12'31" | 00:41'20" |
4 | 10'32" | 00:51'52" |
5 | 15'59" | 01:07'51" |
6 | 11'41" | 01:19'32" |
7 | 12'59" | 01:32'31" |
8 | 18'10" | 01:50'41" |
9 | 15'32" | 02:06'13" |
10 | 21'58" | 02:28'11" |
11 | 13'09" | 02:41'20" |
12 | 11'33" | 02:52'53" |
13 | 14'14" | 03:07'07" |
14 | 19'24" | 03:26'31" |
15 | 09'11" | 03:35'42" |
16 | 16'17" | 03:51'59" |
17 | 12'17" | 04:04'16" |
18 | 15'37" | 04:19'53" |
19 | 12'16" | 04:32'09" |
20 | 18'07" | 04:50'16" |
21 | 12'19" | 05:02'35" |
22 | 21'20" | 05:23'55" |
23 | 13'35" | 05:37'30" |
23.3 | 08'29" | 05:39'50" |