10.0 km | 01:19:40 | 07:57/km日期: 2022-09-30 23:31 - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'51" / 07'31" / 08'22" / 07'08" / 07'24" / 07'31" / 16'36" / 08'26" / 08'17" / 10'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'43") | 1000 / 1000 |
2 | | 07'31" (+00'24") | 1000 / 2000 |
3 | | 07'25" (+00'18") | 1000 / 3000 |
4 | | 07'07" | 1000 / 4000 |
5 | | 07'23" (+00'16") | 1000 / 5000 |
6 | | 07'31" (+00'24") | 1000 / 6000 |
7 | | 08'11" (+01'04") | 1000 / 7000 |
8 | | 08'25" (+01'18") | 1000 / 8000 |
9 | | 08'17" (+01'10") | 1000 / 9000 |
10 | | 09'54" (+02'47") | 1000 / 10000 |
11 | | 08'03" (+00'56") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 133.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'31" | 00:15'22" |
3 | 08'22" | 00:23'44" |
4 | 07'08" | 00:30'52" |
5 | 07'24" | 00:38'16" |
6 | 07'31" | 00:45'47" |
7 | 16'36" | 01:02'23" |
8 | 08'26" | 01:10'49" |
9 | 08'17" | 01:19'06" |
10 | 10'35" | 01:29'41" |
10.0 | 09'15" | 01:29'43" |