10.3 km | 01:03:14 | 06:07/km日期: 2022-10-01 07:30 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'01" / 06'11" / 06'07" / 06'06" / 06'10" / 16'14" / 06'14" / 06'19" / 06'18" / 06'10" / 32'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 196 / 196 |
2 | | 05'57" (+00'08") | 407 / 604 |
3 | | 06'09" (+00'20") | 405 / 1009 |
4 | | 06'09" (+00'20") | 405 / 1415 |
5 | | 06'08" (+00'19") | 404 / 1819 |
6 | | 06'05" (+00'16") | 408 / 2228 |
7 | | 06'10" (+00'21") | 406 / 2634 |
8 | | 06'08" (+00'19") | 410 / 3044 |
9 | | 06'03" (+00'14") | 404 / 3448 |
10 | | 06'08" (+00'19") | 406 / 3854 |
11 | | 06'06" (+00'17") | 404 / 4259 |
12 | | 06'07" (+00'18") | 405 / 4665 |
13 | | 05'52" (+00'03") | 610 / 5275 |
14 | | 06'06" (+00'17") | 406 / 5681 |
15 | | 06'09" (+00'20") | 407 / 6089 |
16 | | 06'06" (+00'17") | 407 / 6497 |
17 | | 06'13" (+00'24") | 405 / 6902 |
18 | | 06'18" (+00'29") | 427 / 7330 |
19 | | 06'20" (+00'31") | 378 / 7708 |
20 | | 06'15" (+00'26") | 456 / 8164 |
21 | | 06'17" (+00'28") | 355 / 8520 |
22 | | 06'22" (+00'33") | 400 / 8920 |
23 | | 06'17" (+00'28") | 409 / 9329 |
24 | | 06'06" (+00'17") | 401 / 9731 |
25 | | 05'36" | 605 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 201.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'11" | 00:12'12" |
3 | 06'07" | 00:18'19" |
4 | 06'06" | 00:24'25" |
5 | 06'10" | 00:30'35" |
6 | 16'14" | 00:46'49" |
7 | 06'14" | 00:53'03" |
8 | 06'19" | 00:59'22" |
9 | 06'18" | 01:05'40" |
10 | 06'10" | 01:11'50" |
10.3 | 32'34" | 01:22'49" |