17.4 km | 03:22:05 | 11:37/km日期: 2022-10-01 07:11 - 總爬升: 657 m - 平均心率: 128 - 卡路里: 1038 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 74%
Pace: 08'19" / 10'46" / 08'48" / 11'48" / 12'20" / 11'48" / 16'22" / 08'52" / 09'07" / 15'54" / 12'29" / 12'18" / 12'21" / 09'56" / 11'41" / 11'19" / 11'50" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+00'22") | 1000 / 1000 |
2 | | 08'59" (+00'24") | 1000 / 2000 |
3 | | 10'33" (+01'58") | 1000 / 3000 |
4 | | 10'29" (+01'54") | 141 / 3141 |
5 | | 11'58" (+03'23") | 1000 / 4141 |
6 | | 12'09" (+03'34") | 1000 / 5141 |
7 | | 12'15" (+03'40") | 1000 / 6141 |
8 | | 15'42" (+07'07") | 1000 / 7141 |
9 | | 08'35" | 1000 / 8141 |
10 | | 09'01" (+00'26") | 1000 / 9141 |
11 | | 16'44" (+08'09") | 1000 / 10141 |
12 | | 12'31" (+03'56") | 1000 / 11141 |
13 | | 12'16" (+03'41") | 1000 / 12141 |
14 | | 11'51" (+03'16") | 1000 / 13141 |
15 | | 10'00" (+01'25") | 1000 / 14141 |
16 | | 11'50" (+03'15") | 1000 / 15141 |
17 | | 11'26" (+02'51") | 1000 / 16141 |
18 | | 11'55" (+03'20") | 1000 / 17141 |
19 | | 15'39" (+07'04") | 240 / 17382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 45.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'46" | 00:19'05" |
3 | 08'48" | 00:27'53" |
4 | 11'48" | 00:39'41" |
5 | 12'20" | 00:52'01" |
6 | 11'48" | 01:03'49" |
7 | 16'22" | 01:20'11" |
8 | 08'52" | 01:29'03" |
9 | 09'07" | 01:38'10" |
10 | 15'54" | 01:54'04" |
11 | 12'29" | 02:06'33" |
12 | 12'18" | 02:18'51" |
13 | 12'21" | 02:31'12" |
14 | 09'56" | 02:41'08" |
15 | 11'41" | 02:52'49" |
16 | 11'19" | 03:04'08" |
17 | 11'50" | 03:15'58" |
17.4 | 14'26" | 03:21'29" |