| 賽後啤酒滷味補起來👍
感謝兄弟們陪跑,不然這7圈肯定跑到頭昏眼花😁 賽後評分: 後半段太陽公公大露臉,
還好賽後有啤酒+滷味來退退火😁。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 455.87 km nike next%木瓜鞋 累積 : 1153.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'42" | 00:09'28" | 3 | 04'36" | 00:14'04" | 4 | 04'15" | 00:18'19" | 5 | 04'34" | 00:22'53" | 6 | 04'27" | 00:27'20" | 7 | 04'29" | 00:31'49" | 8 | 04'36" | 00:36'25" | 9 | 04'41" | 00:41'06" | 10 | 04'25" | 00:45'31" | 11 | 05'01" | 00:50'32" | 12 | 04'29" | 00:55'01" | 13 | 04'30" | 00:59'31" | 14 | 04'37" | 01:04'08" | 15 | 04'52" | 01:09'00" | 16 | 04'43" | 01:13'43" | 17 | 04'28" | 01:18'11" | 18 | 04'54" | 01:23'05" | 19 | 04'34" | 01:27'39" | 20 | 04'43" | 01:32'22" | 21 | 04'55" | 01:37'17" | 22 | 04'34" | 01:41'51" | 23 | 04'24" | 01:46'15" | 24 | 04'35" | 01:50'50" | 25 | 04'17" | 01:55'07" | 26 | 04'14" | 01:59'21" | 27 | 04'28" | 02:03'49" | 28 | 04'25" | 02:08'14" | 29 | 04'12" | 02:12'26" | 30 | 04'28" | 02:16'54" | 31 | 04'13" | 02:21'07" | 32 | 04'32" | 02:25'39" | 33 | 04'25" | 02:30'04" | 34 | 04'31" | 02:34'35" | 35 | 04'08" | 02:38'43" | 36 | 04'16" | 02:42'59" | 37 | 04'17" | 02:47'16" | 38 | 04'12" | 02:51'28" | 39 | 04'22" | 02:55'50" | 40 | 04'39" | 03:00'29" | 41 | 04'19" | 03:04'48" | 42 | 04'15" | 03:09'03" | 43 | 04'15" | 03:13'18" | 43.7 | 04'34" | 03:16'44" |
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