22.0 km | 01:55:53 | 05:15/km日期: 2022-10-01 05:10 - 總爬升: 1133 m - 地點: 禾家-148折返 - 天氣: 涼 - 平均心率: 183 - 卡路里: 1388 Cal - 總步數: 21894 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'56" / 05'30" / 05'21" / 05'04" / 05'19" / 05'19" / 05'05" / 05'23" / 05'00" / 05'00" / 07'32" / 04'56" / 05'05" / 04'56" / 05'12" / 05'01" / 04'45" / 04'48" / 04'49" / 05'02" / 05'12" / 05'05" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'09") | 1002 / 1002 | 189 / 88 |
2 | | 05'31" (+00'44") | 1001 / 2003 | 191 / 94 |
3 | | 05'22" (+00'35") | 1001 / 3004 | 192 / 96 |
4 | | 05'07" (+00'20") | 1001 / 4006 | 192 / 101 |
5 | | 05'21" (+00'34") | 1000 / 5006 | 187 / 99 |
6 | | 05'16" (+00'29") | 1002 / 6009 | 191 / 99 |
7 | | 05'07" (+00'20") | 1001 / 7010 | 190 / 102 |
8 | | 05'21" (+00'34") | 1001 / 8011 | 189 / 98 |
9 | | 04'59" (+00'12") | 1001 / 9013 | 192 / 103 |
10 | | 05'00" (+00'13") | 1002 / 10016 | 192 / 103 |
11 | | 07'31" (+02'44") | 1002 / 11018 | 153 / 86 |
12 | | 04'58" (+00'11") | 1001 / 12019 | 194 / 103 |
13 | | 05'04" (+00'17") | 1001 / 13021 | 192 / 102 |
14 | | 04'55" (+00'08") | 1002 / 14023 | 192 / 105 |
15 | | 05'16" (+00'29") | 1001 / 15024 | 188 / 100 |
16 | | 04'55" (+00'08") | 1003 / 16028 | 192 / 105 |
17 | | 04'47" | 1002 / 17031 | 194 / 107 |
18 | | 04'48" (+00'01") | 1000 / 18032 | 195 / 106 |
19 | | 04'51" (+00'04") | 1003 / 19035 | 194 / 106 |
20 | | 05'04" (+00'17") | 1000 / 20035 | 190 / 103 |
21 | | 05'17" (+00'30") | 1000 / 21036 | 186 / 101 |
22 | | 05'02" (+00'15") | 1000 / 22036 | 188 / 105 |
23 | | 09'00" (+04'13") | 3 / 22040 | 120 / 92 |
彰化阿琨