10.8 km | 00:53:50 | 05:00/km日期: 2022-10-01 06:10 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 03'56" / 04'54" / 05'11" / 05'09" / 05'10" / 04'23" / 04'35" / 05'05" / 05'06" / 05'02" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'03") | 809 / 809 |
2 | | 06'45" (+03'04") | 443 / 1252 |
3 | | 03'45" (+00'04") | 804 / 2056 |
4 | | 07'02" (+03'21") | 426 / 2483 |
5 | | 03'48" (+00'07") | 803 / 3286 |
6 | | 06'59" (+03'18") | 428 / 3715 |
7 | | 03'47" (+00'06") | 802 / 4517 |
8 | | 06'57" (+03'16") | 431 / 4949 |
9 | | 03'45" (+00'04") | 799 / 5748 |
10 | | 07'07" (+03'26") | 420 / 6168 |
11 | | 03'43" (+00'02") | 807 / 6975 |
12 | | 06'59" (+03'18") | 429 / 7405 |
13 | | 03'41" | 814 / 8220 |
14 | | 07'02" (+03'21") | 426 / 8646 |
15 | | 03'43" (+00'02") | 802 / 9449 |
16 | | 06'55" (+03'14") | 433 / 9882 |
17 | | 03'46" (+00'05") | 800 / 10683 |
18 | | 33'11" (+29'30") | 79 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 393.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'54" | 00:08'50" |
3 | 05'11" | 00:14'01" |
4 | 05'09" | 00:19'10" |
5 | 05'10" | 00:24'20" |
6 | 04'23" | 00:28'43" |
7 | 04'35" | 00:33'18" |
8 | 05'05" | 00:38'23" |
9 | 05'06" | 00:43'29" |
10 | 05'02" | 00:48'31" |
10.8 | 06'58" | 00:53'50" |