17.0 km | 01:30:45 | 05:20/km日期: 2022-10-01 05:08 - 總爬升: 244 m - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 05'06" / 05'06" / 05'03" / 05'09" / 05'01" / 04'52" / 05'20" / 05'39" / 06'49" / 05'08" / 04'59" / 05'14" / 05'23" / 05'01" / 05'59" / 05'14" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'47" (+01'57") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+01'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'48") | 1000 / 17000 |
| 18 | | 06'42" (+01'52") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 05'20" | 00:35'37" |
| 8 | 05'39" | 00:41'16" |
| 9 | 06'49" | 00:48'05" |
| 10 | 05'08" | 00:53'13" |
| 11 | 04'59" | 00:58'12" |
| 12 | 05'14" | 01:03'26" |
| 13 | 05'23" | 01:08'49" |
| 14 | 05'01" | 01:13'50" |
| 15 | 05'59" | 01:19'49" |
| 16 | 05'14" | 01:25'03" |
| 17 | 05'38" | 01:30'41" |
| 17.0 | 06'39" | 01:30'45" |
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