10.0 km | 00:52:02 | 05:11/km日期: 2022-10-01 05:45 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 05'18" / 05'09" / 05'04" / 05'02" / 05'06" / 05'15" / 05'07" / 05'18" / 05'25" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'15" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'18" | 00:41'19" |
| 9 | 05'25" | 00:46'44" |
| 10 | 05'16" | 00:52'00" |
| 10.0 | 05'16" | 00:52'03" |
留言 
展開計圈分析
Replay
