21.2 km | 04:01:11 | 11:23/km日期: 2022-09-30 14:07 - 總爬升: 177 m - 卡路里: 1047 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 54%
Pace: 11'47" / 12'20" / 11'53" / 12'07" / 10'48" / 12'27" / 11'16" / 10'44" / 11'44" / 11'01" / 11'18" / 11'39" / 11'23" / 11'59" / 10'43" / 10'45" / 10'49" / 11'35" / 10'43" / 10'22" / 11'05" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+00'51") | 481 / 481 |
2 | | 12'03" (+01'39") | 505 / 987 |
3 | | 12'08" (+01'44") | 506 / 1493 |
4 | | 12'45" (+02'21") | 492 / 1985 |
5 | | 11'39" (+01'15") | 510 / 2496 |
6 | | 11'57" (+01'33") | 494 / 2991 |
7 | | 12'40" (+02'16") | 504 / 3495 |
8 | | 11'22" (+00'58") | 502 / 3998 |
9 | | 10'34" (+00'10") | 504 / 4502 |
10 | | 11'12" (+00'48") | 504 / 5007 |
11 | | 11'58" (+01'34") | 499 / 5506 |
12 | | 12'43" (+02'19") | 507 / 6014 |
13 | | 10'41" (+00'17") | 492 / 6507 |
14 | | 11'56" (+01'32") | 502 / 7009 |
15 | | 10'26" (+00'02") | 505 / 7514 |
16 | | 10'57" (+00'33") | 497 / 8012 |
17 | | 11'58" (+01'34") | 499 / 8511 |
18 | | 11'34" (+01'10") | 512 / 9024 |
19 | | 10'53" (+00'29") | 492 / 9517 |
20 | | 11'10" (+00'46") | 502 / 10019 |
21 | | 10'30" (+00'06") | 511 / 10531 |
22 | | 11'57" (+01'33") | 493 / 11024 |
23 | | 12'01" (+01'37") | 508 / 11533 |
24 | | 11'24" (+01'00") | 503 / 12037 |
25 | | 11'40" (+01'16") | 498 / 12535 |
26 | | 10'54" (+00'30") | 506 / 13042 |
27 | | 11'45" (+01'21") | 492 / 13534 |
28 | | 12'23" (+01'59") | 508 / 14042 |
29 | | 10'50" (+00'26") | 495 / 14538 |
30 | | 10'38" (+00'14") | 507 / 15045 |
31 | | 11'13" (+00'49") | 500 / 15546 |
32 | | 10'27" (+00'03") | 506 / 16052 |
33 | | 10'34" (+00'10") | 498 / 16550 |
34 | | 10'45" (+00'21") | 508 / 17059 |
35 | | 11'23" (+00'59") | 491 / 17551 |
36 | | 11'37" (+01'13") | 504 / 18056 |
37 | | 10'57" (+00'33") | 511 / 18567 |
38 | | 10'29" (+00'05") | 490 / 19057 |
39 | | 10'24" | 504 / 19562 |
40 | | 10'43" (+00'19") | 498 / 20060 |
41 | | 11'19" (+00'55") | 506 / 20567 |
42 | | 10'36" (+00'12") | 499 / 21066 |
43 | | 11'25" (+01'01") | 157 / 21224 |
9月累積里程 : 180.83 km
Android - Sony H9493 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 12'20" | 00:24'07" |
3 | 11'53" | 00:36'00" |
4 | 12'07" | 00:48'07" |
5 | 10'48" | 00:58'55" |
6 | 12'27" | 01:11'22" |
7 | 11'16" | 01:22'38" |
8 | 10'44" | 01:33'22" |
9 | 11'44" | 01:45'06" |
10 | 11'01" | 01:56'07" |
11 | 11'18" | 02:07'25" |
12 | 11'39" | 02:19'04" |
13 | 11'23" | 02:30'27" |
14 | 11'59" | 02:42'26" |
15 | 10'43" | 02:53'09" |
16 | 10'45" | 03:03'54" |
17 | 10'49" | 03:14'43" |
18 | 11'35" | 03:26'18" |
19 | 10'43" | 03:37'01" |
20 | 10'22" | 03:47'23" |
21 | 11'05" | 03:58'28" |
21.2 | 11'37" | 04:00'55" |