16.0 km | 01:36:47 | 06:02/km日期: 2022-09-25 05:54 - 總爬升: 379 m - 平均心率: 143 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 05'49" / 06'59" / 06'35" / 07'36" / 06'02" / 06'32" / 06'09" / 09'28" / 05'49" / 06'37" / 06'16" / 06'09" / 08'06" / 07'18" / 06'35" / 06'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 04'26" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 171.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'59" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 07'36" | 00:26'59" |
| 5 | 06'02" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 06'09" | 00:45'42" |
| 8 | 09'28" | 00:55'10" |
| 9 | 05'49" | 01:00'59" |
| 10 | 06'37" | 01:07'36" |
| 11 | 06'16" | 01:13'52" |
| 12 | 06'09" | 01:20'01" |
| 13 | 08'06" | 01:28'07" |
| 14 | 07'18" | 01:35'25" |
| 15 | 06'35" | 01:42'00" |
| 16 | 06'19" | 01:48'19" |
| 16.0 | 04'25" | 01:48'22" |
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