9.2 km | 01:20:08 | 08:44/km日期: 2022-09-29 23:17 - 平均心率: 114 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 08'03" / 08'10" / 08'28" / 08'08" / 08'19" / 08'33" / 10'54" / 08'37" / 08'51" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'26") | 1000 / 1000 |
2 | | 08'10" (+00'05") | 1000 / 2000 |
3 | | 08'27" (+00'22") | 1000 / 3000 |
4 | | 08'05" | 598 / 3598 |
5 | | 08'18" (+00'13") | 1000 / 4598 |
6 | | 08'32" (+00'27") | 1000 / 5598 |
7 | | 08'09" (+00'04") | 1000 / 6598 |
8 | | 11'00" (+02'55") | 1000 / 7598 |
9 | | 08'58" (+00'53") | 1000 / 8598 |
10 | | 08'54" (+00'49") | 577 / 9175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'10" | 00:16'13" |
3 | 08'28" | 00:24'41" |
4 | 08'08" | 00:32'49" |
5 | 08'19" | 00:41'08" |
6 | 08'33" | 00:49'41" |
7 | 10'54" | 01:00'35" |
8 | 08'37" | 01:09'12" |
9 | 08'51" | 01:18'03" |
9.2 | 13'35" | 01:20'26" |