18.3 km | 01:52:09 | 06:07/km日期: 2022-09-30 04:00 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 08'14" / 07'55" / 07'53" / 06'49" / 06'13" / 05'55" / 05'30" / 05'08" / 05'16" / 05'25" / 06'21" / 05'15" / 05'48" / 05'39" / 05'41" / 05'47" / 05'51" / 05'45" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'07") | 1000 / 1000 |
2 | | 07'54" (+02'47") | 1000 / 2000 |
3 | | 07'52" (+02'45") | 1000 / 3000 |
4 | | 06'49" (+01'42") | 1000 / 4000 |
5 | | 06'11" (+01'04") | 1000 / 5000 |
6 | | 05'54" (+00'47") | 1000 / 6000 |
7 | | 05'30" (+00'23") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'24" (+00'17") | 1000 / 10000 |
11 | | 06'21" (+01'14") | 1000 / 11000 |
12 | | 05'15" (+00'08") | 1000 / 12000 |
13 | | 05'47" (+00'40") | 1000 / 13000 |
14 | | 05'39" (+00'32") | 1000 / 14000 |
15 | | 05'41" (+00'34") | 1000 / 15000 |
16 | | 05'46" (+00'39") | 1000 / 16000 |
17 | | 05'51" (+00'44") | 1000 / 17000 |
18 | | 05'44" (+00'37") | 1000 / 18000 |
19 | | 05'40" (+00'33") | 310 / 18310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 363.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'55" | 00:16'09" |
3 | 07'53" | 00:24'02" |
4 | 06'49" | 00:30'51" |
5 | 06'13" | 00:37'04" |
6 | 05'55" | 00:42'59" |
7 | 05'30" | 00:48'29" |
8 | 05'08" | 00:53'37" |
9 | 05'16" | 00:58'53" |
10 | 05'25" | 01:04'18" |
11 | 06'21" | 01:10'39" |
12 | 05'15" | 01:15'54" |
13 | 05'48" | 01:21'42" |
14 | 05'39" | 01:27'21" |
15 | 05'41" | 01:33'02" |
16 | 05'47" | 01:38'49" |
17 | 05'51" | 01:44'40" |
18 | 05'45" | 01:50'25" |
18.3 | 08'54" | 01:53'11" |