10.1 km | 00:49:41 | 04:55/km日期: 2022-09-29 22:05 - 平均心率: 162 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 05'09" / 04'32" / 04'55" / 04'44" / 05'06" / 05'06" / 09'50" / 04'57" / 04'59" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
9月累積里程 : 52.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'32" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 05'06" | 00:24'26" |
| 6 | 05'06" | 00:29'32" |
| 7 | 09'50" | 00:39'22" |
| 8 | 04'57" | 00:44'19" |
| 9 | 04'59" | 00:49'18" |
| 10 | 04'50" | 00:54'08" |
| 10.1 | 04'52" | 00:54'30" |
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