8.0 km | 00:49:48 | 06:11/km日期: 2022-09-29 20:56 - 平均心率: 150 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 06'45" / 06'17" / 06'14" / 06'08" / 06'08" / 05'59" / 05'58" / 06'05" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'48") | 1000 / 1000 |
2 | | 06'17" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'10") | 1000 / 5000 |
6 | | 05'59" (+00'02") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'05" (+00'08") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 38 / 8038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 29.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'17" | 00:13'02" |
3 | 06'14" | 00:19'16" |
4 | 06'08" | 00:25'24" |
5 | 06'08" | 00:31'32" |
6 | 05'59" | 00:37'31" |
7 | 05'58" | 00:43'29" |
8 | 06'05" | 00:49'34" |
8.0 | 05'59" | 00:49'48" |