7.3 km | 00:34:39 | 04:46/km日期: 2022-09-29 19:05 - 平均心率: 160 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 04'42" / 04'48" / 04'49" / 04'41" / 04'49" / 04'52" / 07'35" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 399 / 399 |
2 | | 04'47" (+00'09") | 401 / 801 |
3 | | 04'38" | 404 / 1205 |
4 | | 04'51" (+00'13") | 399 / 1605 |
5 | | 04'44" (+00'06") | 404 / 2009 |
6 | | 04'46" (+00'08") | 401 / 2410 |
7 | | 04'42" (+00'04") | 406 / 2817 |
8 | | 04'45" (+00'07") | 402 / 3220 |
9 | | 04'43" (+00'05") | 405 / 3625 |
10 | | 04'47" (+00'09") | 400 / 4026 |
11 | | 04'42" (+00'04") | 403 / 4429 |
12 | | 04'49" (+00'11") | 401 / 4830 |
13 | | 04'48" (+00'10") | 406 / 5237 |
14 | | 04'53" (+00'15") | 400 / 5637 |
15 | | 04'53" (+00'15") | 406 / 6043 |
16 | | 04'48" (+00'10") | 402 / 6445 |
17 | | 04'52" (+00'14") | 400 / 6845 |
18 | | 04'45" (+00'07") | 401 / 7247 |
19 | | 03'43" | 5 / 7253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 186.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'48" | 00:09'30" |
3 | 04'49" | 00:14'19" |
4 | 04'41" | 00:19'00" |
5 | 04'49" | 00:23'49" |
6 | 04'52" | 00:28'41" |
7 | 07'35" | 00:36'16" |
7.3 | 04'32" | 00:37'25" |