10.3 km | 01:01:44 | 06:00/km日期: 2022-09-29 17:33 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 05'48" / 05'53" / 06'02" / 06'03" / 05'57" / 06'08" / 06'12" / 06'15" / 06'00" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 48.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 06'08" | 00:35'51" |
| 7 | 06'12" | 00:42'03" |
| 8 | 06'15" | 00:48'18" |
| 9 | 06'00" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 10.3 | 05'50" | 01:01'44" |
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