12.0 km | 01:20:46 | 06:43/km日期: 2022-09-27 20:54 - 總爬升: 173 m - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'49" / 07'10" / 06'46" / 06'28" / 06'13" / 06'31" / 06'55" / 07'09" / 07'09" / 06'58" / 06'04" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'10" (+01'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+01'05") | 1000 / 8000 |
| 9 | | 07'09" (+01'05") | 1000 / 9000 |
| 10 | | 06'57" (+00'53") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'10" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'28" | 00:27'13" |
| 5 | 06'13" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 06'55" | 00:46'52" |
| 8 | 07'09" | 00:54'01" |
| 9 | 07'09" | 01:01'10" |
| 10 | 06'58" | 01:08'08" |
| 11 | 06'04" | 01:14'12" |
| 12 | 06'32" | 01:20'44" |
| 12.0 | 07'17" | 01:20'46" |
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