9.4 km | 00:53:03 | 05:39/km日期: 2022-09-29 07:13 - 總爬升: 301 m - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 05'12" / 05'19" / 05'46" / 05'39" / 05'52" / 05'46" / 05'54" / 05'49" / 05'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'51" (+00'39") | 1000 / 5000 |
6 | | 05'45" (+00'33") | 1000 / 6000 |
7 | | 05'54" (+00'42") | 1000 / 7000 |
8 | | 05'49" (+00'37") | 1000 / 8000 |
9 | | 05'40" (+00'28") | 1000 / 9000 |
10 | | 05'39" (+00'27") | 368 / 9368 |
9月累積里程 : 84.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'19" | 00:10'31" |
3 | 05'46" | 00:16'17" |
4 | 05'39" | 00:21'56" |
5 | 05'52" | 00:27'48" |
6 | 05'46" | 00:33'34" |
7 | 05'54" | 00:39'28" |
8 | 05'49" | 00:45'17" |
9 | 05'41" | 00:50'58" |
9.4 | 05'39" | 00:53'03" |